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  6. Vodka vs. Tofu

Vodka vs. Tofu — In-Depth Nutrition Comparison

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How are Vodka and Tofu different?

  • Tofu is higher than Vodka in Iron, Calcium, Manganese, Copper, Selenium, Phosphorus, Zinc, Magnesium, and Vitamin B1.
  • Tofu covers your daily need of Iron 67% more than Vodka.

Alcoholic beverage, distilled, vodka, 80 proof and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.

Infographic

Vodka vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
:
9
Tofu
Tofu
Contains less Sodium -85.7%
Contains more Calcium +∞%
Contains more Iron +53500%
Contains more Magnesium +∞%
Contains more Phosphorus +1840%
Contains more Potassium +12000%
Contains more Zinc +∞%
Contains more Copper +1830%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Tofu
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 201% 22% 42% 11% 1% 22% 65% 79% 49%
Contains less Sodium -85.7%
Contains more Calcium +∞%
Contains more Iron +53500%
Contains more Magnesium +∞%
Contains more Phosphorus +1840%
Contains more Potassium +12000%
Contains more Zinc +∞%
Contains more Copper +1830%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
11
Tofu
Tofu
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1520%
Contains more Vitamin B2 +642.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Tofu
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 1% 21% 12% 4% 5% 11% 12% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1520%
Contains more Vitamin B2 +642.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
1
:
4
Tofu
Tofu
Contains more Other +4538.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27%
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Tofu
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more Other +4538.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Tofu
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Tofu Opinion
Net carbs 0g 1.57g Tofu
Protein 0g 8.08g Tofu
Fats 0g 4.78g Tofu
Carbs 0g 1.87g Tofu
Calories 231kcal 76kcal Vodka
Sugar 0g 0.62g Vodka
Fiber 0g 0.3g Tofu
Calcium 0mg 350mg Tofu
Iron 0.01mg 5.36mg Tofu
Magnesium 0mg 30mg Tofu
Phosphorus 5mg 97mg Tofu
Potassium 1mg 121mg Tofu
Sodium 1mg 7mg Vodka
Zinc 0mg 0.8mg Tofu
Copper 0.01mg 0.193mg Tofu
Manganese 0mg 0.605mg Tofu
Selenium 0µg 8.9µg Tofu
Vitamin A 0IU 85IU Tofu
Vitamin E 0.01mg Tofu
Vitamin C 0mg 0.1mg Tofu
Vitamin B1 0.005mg 0.081mg Tofu
Vitamin B2 0.007mg 0.052mg Tofu
Vitamin B3 0mg 0.195mg Tofu
Vitamin B5 0mg 0.068mg Tofu
Vitamin B6 0mg 0.047mg Tofu
Folate 0µg 15µg Tofu
Vitamin K 2.4µg Tofu
Tryptophan 0mg 0.12mg Tofu
Threonine 0mg 0.402mg Tofu
Isoleucine 0mg 0.435mg Tofu
Leucine 0mg 0.713mg Tofu
Lysine 0mg 0.452mg Tofu
Methionine 0mg 0.108mg Tofu
Phenylalanine 0mg 0.428mg Tofu
Valine 0mg 0.446mg Tofu
Histidine 0mg 0.221mg Tofu
Saturated Fat 0g 0.691g Vodka
Monounsaturated Fat 0g 1.056g Tofu
Polyunsaturated fat 0g 2.699g Tofu

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Tofu
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
6%
Tofu
Minerals Daily Need Coverage Score
1%
Vodka
59%
Tofu

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.691g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tofu
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu
Tofu is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.