Wafer vs. Melon — In-Depth Nutrition Comparison
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Significant differences between wafer and melon
- Wafer has more iron, copper, manganese, phosphorus, vitamin B2, vitamin B3, and vitamin B1; however, melon is richer in vitamin C.
- Wafer covers your daily iron needs 46% more than melon.
- Melon has 170 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while melon has 0.025g.
Specific food types used in this comparison are Cookies, chocolate wafers and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +1079.4% |
| Contains more CopperCopper | +671.7% |
| Contains more ZincZinc | +1457.1% |
| Contains more PhosphorusPhosphorus | +2540% |
| Contains more ManganeseManganese | +1888.6% |
| Contains more SeleniumSelenium | +1325% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin B1Vitamin B1 | +1253.3% |
| Contains more Vitamin B2Vitamin B2 | +758.1% |
| Contains more Vitamin B3Vitamin B3 | +1131.9% |
| Contains more Vitamin B5Vitamin B5 | +353.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.34mg | 46% |
| Copper | 0.463mg | 0.06mg | 45% |
| Manganese | 0.696mg | 0.035mg | 29% |
| Polyunsaturated fat | 4.153g | 0.039g | 27% |
| Sodium | 580mg | 9mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Fats | 14.2g | 0.1g | 22% |
| Carbs | 72.7g | 6.58g | 22% |
| Calories | 433kcal | 28kcal | 20% |
| Saturated fat | 4.241g | 0.025g | 19% |
| Phosphorus | 132mg | 5mg | 18% |
| Vitamin B2 | 0.266mg | 0.031mg | 18% |
| Vitamin B3 | 2.858mg | 0.232mg | 16% |
| Vitamin B1 | 0.203mg | 0.015mg | 16% |
| Monounsaturated fat | 4.865g | 0.002g | 12% |
| Protein | 6.6g | 1.11g | 11% |
| Fiber | 3.4g | 0.9g | 10% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Folate | 47µg | 8µg | 10% |
| Magnesium | 53mg | 11mg | 10% |
| Vitamin B6 | 0.051mg | 0.163mg | 9% |
| Zinc | 1.09mg | 0.07mg | 9% |
| Vitamin B5 | 0.381mg | 0.084mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.72mg | 0.05mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 11mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 210mg | 182mg | 1% |
| Choline | 14.3mg | 7.6mg | 1% |
| Net carbs | 69.3g | 5.68g | N/A |
| Sugar | 37.43g | 5.69g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.6% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +1004.9% |
| Contains more OtherOther | +455.6% |
| Contains more WaterWater | +1941.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +243150% |
| Contains more Poly. FatPolyunsaturated fat | +10548.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
