Wafer vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between wafer and bran raw
- The amount of manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, vitamin B5, zinc, and iron in bran raw is higher than in wafer.
- Bran raw covers your daily manganese needs 215% more than wafer.
- Bran raw has 145 times less sodium than wafer. Wafer has 580mg of sodium, while bran raw has 4mg.
Specific food types used in this comparison are Cookies, chocolate wafers and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.9% |
| Contains more MagnesiumMagnesium | +343.4% |
| Contains more CalciumCalcium | +87.1% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +34.9% |
| Contains more ZincZinc | +185.3% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +708.9% |
| Contains more SeleniumSelenium | +693% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +40.3% |
| Contains more Vitamin B1Vitamin B1 | +476.4% |
| Contains more Vitamin B5Vitamin B5 | +292.1% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +10.6% |
| Contains more CholineCholine | +125.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 5.63mg | 215% |
| Phosphorus | 132mg | 734mg | 86% |
| Vitamin B1 | 0.203mg | 1.17mg | 81% |
| Selenium | 5.7µg | 45.2µg | 72% |
| Fiber | 3.4g | 15.4g | 48% |
| Magnesium | 53mg | 235mg | 43% |
| Sodium | 580mg | 4mg | 25% |
| Vitamin B5 | 0.381mg | 1.494mg | 22% |
| Protein | 6.6g | 17.3g | 21% |
| Zinc | 1.09mg | 3.11mg | 18% |
| Iron | 4.01mg | 5.41mg | 18% |
| Saturated fat | 4.241g | 1.328g | 13% |
| Vitamin B3 | 2.858mg | 0.934mg | 12% |
| Fats | 14.2g | 7.03g | 11% |
| Potassium | 210mg | 566mg | 10% |
| Vitamin B6 | 0.051mg | 0.165mg | 9% |
| Polyunsaturated fat | 4.153g | 2.766g | 9% |
| Calories | 433kcal | 246kcal | 9% |
| Copper | 0.463mg | 0.403mg | 7% |
| Monounsaturated fat | 4.865g | 2.376g | 6% |
| Vitamin B2 | 0.266mg | 0.22mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 58mg | 3% |
| Choline | 14.3mg | 32.2mg | 3% |
| Vitamin E | 0.72mg | 1.01mg | 2% |
| Carbs | 72.7g | 66.22g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 2.4µg | 3.2µg | 1% |
| Folate | 47µg | 52µg | 1% |
| Net carbs | 69.3g | 50.82g | N/A |
| Sugar | 37.43g | 1.45g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.335mg | 0% |
| Threonine | 0.22mg | 0.502mg | 0% |
| Isoleucine | 0.261mg | 0.668mg | 0% |
| Leucine | 0.447mg | 1.374mg | 0% |
| Lysine | 0.281mg | 0.76mg | 0% |
| Methionine | 0.105mg | 0.335mg | 0% |
| Phenylalanine | 0.308mg | 0.908mg | 0% |
| Valine | 0.323mg | 0.964mg | 0% |
| Histidine | 0.128mg | 0.41mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102% |
| Contains more ProteinProtein | +162.1% |
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +45% |
~equal in
Carbs
~66.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.1% |
| Contains less Sat. FatSaturated fat | -68.7% |