Wafer vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the differences between wafer and chili Pepper?
- Wafer is higher in iron, copper, manganese, vitamin B2, and phosphorus, yet chili Pepper are higher in vitamin C, vitamin A, and vitamin B6.
- Chili Pepper' daily need coverage for vitamin C is 269% more.
- Wafer has 202 times more saturated fat than chili Pepper. While wafer has 4.241g of saturated fat, chili Pepper have only 0.021g.
- The glycemic index of chili Pepper is lower.
We used Cookies, chocolate wafers and Peppers, hot chili, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +166.1% |
| Contains more ZincZinc | +263.3% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more ManganeseManganese | +193.7% |
| Contains more SeleniumSelenium | +1040% |
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +524.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.3% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin B6Vitamin B6 | +445.1% |
| Contains more Vitamin KVitamin K | +495.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Iron | 4.01mg | 1.2mg | 35% |
| Copper | 0.463mg | 0.174mg | 32% |
| Polyunsaturated fat | 4.153g | 0.109g | 27% |
| Sodium | 580mg | 7mg | 25% |
| Fats | 14.2g | 0.2g | 22% |
| Carbs | 72.7g | 9.46g | 21% |
| Calories | 433kcal | 40kcal | 20% |
| Manganese | 0.696mg | 0.237mg | 20% |
| Saturated fat | 4.241g | 0.021g | 19% |
| Vitamin B6 | 0.051mg | 0.278mg | 17% |
| Vitamin B2 | 0.266mg | 0.09mg | 14% |
| Vitamin B3 | 2.858mg | 0.95mg | 12% |
| Phosphorus | 132mg | 46mg | 12% |
| Monounsaturated fat | 4.865g | 0.011g | 12% |
| Vitamin K | 2.4µg | 14.3µg | 10% |
| Selenium | 5.7µg | 0.5µg | 9% |
| Vitamin B1 | 0.203mg | 0.09mg | 9% |
| Protein | 6.6g | 2g | 9% |
| Fiber | 3.4g | 1.5g | 8% |
| Zinc | 1.09mg | 0.3mg | 7% |
| Magnesium | 53mg | 25mg | 7% |
| Vitamin B5 | 0.381mg | 0.061mg | 6% |
| Folate | 47µg | 23µg | 6% |
| Vitamin A | 3µg | 59µg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 210mg | 340mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 18mg | 1% |
| Choline | 14.3mg | 11.1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 7.96g | N/A |
| Sugar | 37.43g | 5.1g | N/A |
| Vitamin E | 0.72mg | 0.69mg | 0% |
| Tryptophan | 0.096mg | 0.026mg | 0% |
| Threonine | 0.22mg | 0.074mg | 0% |
| Isoleucine | 0.261mg | 0.065mg | 0% |
| Leucine | 0.447mg | 0.105mg | 0% |
| Lysine | 0.281mg | 0.089mg | 0% |
| Methionine | 0.105mg | 0.024mg | 0% |
| Phenylalanine | 0.308mg | 0.062mg | 0% |
| Valine | 0.323mg | 0.084mg | 0% |
| Histidine | 0.128mg | 0.041mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +7000% |
| Contains more CarbsCarbs | +668.5% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +1849.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +44127.3% |
| Contains more Poly. FatPolyunsaturated fat | +3710.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
