Wafer vs. Watermelon — In-Depth Nutrition Comparison
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Summary of differences between wafer and watermelon
- Watermelon has less iron, copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and fiber than wafer.
- Wafer covers your daily need for iron, 47% more than watermelon.
- Wafer has 580 times more sodium than watermelon. While wafer has 580mg of sodium, watermelon has only 1mg.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Cookies, chocolate wafers and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +1570.8% |
| Contains more CopperCopper | +1002.4% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +1731.6% |
| Contains more SeleniumSelenium | +1325% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin B1Vitamin B1 | +515.2% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +1505.6% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +248.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.24mg | 47% |
| Copper | 0.463mg | 0.042mg | 47% |
| Manganese | 0.696mg | 0.038mg | 29% |
| Polyunsaturated fat | 4.153g | 0.05g | 27% |
| Sodium | 580mg | 1mg | 25% |
| Fats | 14.2g | 0.15g | 22% |
| Carbs | 72.7g | 7.55g | 22% |
| Calories | 433kcal | 30kcal | 20% |
| Saturated fat | 4.241g | 0.016g | 19% |
| Vitamin B2 | 0.266mg | 0.021mg | 19% |
| Phosphorus | 132mg | 11mg | 17% |
| Vitamin B3 | 2.858mg | 0.178mg | 17% |
| Vitamin B1 | 0.203mg | 0.033mg | 14% |
| Fiber | 3.4g | 0.4g | 12% |
| Protein | 6.6g | 0.61g | 12% |
| Monounsaturated fat | 4.865g | 0.037g | 12% |
| Folate | 47µg | 3µg | 11% |
| Magnesium | 53mg | 10mg | 10% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Zinc | 1.09mg | 0.1mg | 9% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Vitamin E | 0.72mg | 0.05mg | 4% |
| Fructose | 3.36g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 210mg | 112mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin B5 | 0.381mg | 0.221mg | 3% |
| Choline | 14.3mg | 4.1mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Calcium | 31mg | 7mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 7.15g | N/A |
| Sugar | 37.43g | 6.2g | N/A |
| Vitamin B6 | 0.051mg | 0.045mg | 0% |
| Tryptophan | 0.096mg | 0.007mg | 0% |
| Threonine | 0.22mg | 0.027mg | 0% |
| Isoleucine | 0.261mg | 0.019mg | 0% |
| Leucine | 0.447mg | 0.018mg | 0% |
| Lysine | 0.281mg | 0.062mg | 0% |
| Methionine | 0.105mg | 0.006mg | 0% |
| Phenylalanine | 0.308mg | 0.015mg | 0% |
| Valine | 0.323mg | 0.016mg | 0% |
| Histidine | 0.128mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +982% |
| Contains more FatsFats | +9366.7% |
| Contains more CarbsCarbs | +862.9% |
| Contains more OtherOther | +733.3% |
| Contains more WaterWater | +1932.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +13048.6% |
| Contains more Poly. FatPolyunsaturated fat | +8206% |
| Contains less Sat. FatSaturated fat | -99.6% |
