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Waffle vs. Game raw — In-Depth Nutrition Comparison

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Differences between waffle and game raw

  • Waffle has more selenium, calcium, and folate, while game raw has more vitamin B12, vitamin B3, vitamin B6, copper, iron, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 253% higher.
  • Game raw contains 51 times less calcium than waffle. Waffle contains 255mg of calcium, while game raw contains 5mg.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Game meat, deer, raw.

Infographic

Waffle vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +5000%
Contains more ManganeseManganese +546.3%
Contains more SeleniumSelenium +376.3%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +100%
Contains more IronIron +47.2%
Contains more CopperCopper +308.1%
Contains more ZincZinc +207.4%
Contains less SodiumSodium -90%
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1050%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin B12Vitamin B12 +2424%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +482.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.2%
Contains more ProteinProtein +190.6%
Contains more WaterWater +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +425.5%
Contains more Poly. FatPolyunsaturated fat +1343.6%
Contains less Sat. FatSaturated fat -66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Game raw DV% diff.
Vitamin B12 0.25µg 6.31µg 253%
Selenium 46.2µg 9.7µg 66%
Polyunsaturated fat 6.785g 0.47g 42%
Protein 7.9g 22.96g 30%
Vitamin B3 2.073mg 6.37mg 27%
Calcium 255mg 5mg 25%
Vitamin B6 0.056mg 0.37mg 24%
Copper 0.062mg 0.253mg 21%
Sodium 511mg 51mg 20%
Fats 14.1g 2.42g 18%
Iron 2.31mg 3.4mg 14%
Zinc 0.68mg 2.09mg 13%
Carbs 32.9g 0g 11%
Folate 46µg 4µg 11%
Vitamin B2 0.347mg 0.48mg 10%
Vitamin B5 0.485mg 10%
Manganese 0.265mg 0.041mg 10%
Saturated fat 2.866g 0.95g 9%
Calories 291kcal 120kcal 9%
Vitamin A 65µg 0µg 7%
Monounsaturated fat 3.521g 0.67g 7%
Potassium 159mg 318mg 5%
Cholesterol 69mg 85mg 5%
Vitamin B1 0.263mg 0.22mg 4%
Phosphorus 190mg 202mg 2%
Vitamin E 0.2mg 1%
Magnesium 19mg 23mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 1.08mg 0%
Isoleucine 0.362mg 0.908mg 0%
Leucine 0.63mg 1.951mg 0%
Lysine 0.384mg 2.006mg 0%
Methionine 0.179mg 0.566mg 0%
Phenylalanine 0.395mg 0.937mg 0%
Valine 0.409mg 1.073mg 0%
Histidine 0.187mg 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Waffle
90%
Game raw
Minerals Daily Need Coverage Score
66%
Waffle
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.916g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.