Waffle vs. Game raw — In-Depth Nutrition Comparison
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Differences between waffle and game raw
- Waffle has more selenium, calcium, and folate, while game raw has more vitamin B12, vitamin B3, vitamin B6, copper, iron, and zinc.
- Game raw's daily need coverage for vitamin B12 is 253% higher.
- Game raw contains 51 times less calcium than waffle. Waffle contains 255mg of calcium, while game raw contains 5mg.
- The amount of sodium in game raw is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5000% |
| Contains more ManganeseManganese | +546.3% |
| Contains more SeleniumSelenium | +376.3% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +308.1% |
| Contains more ZincZinc | +207.4% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +560.7% |
| Contains more Vitamin B12Vitamin B12 | +2424% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 6.31µg | 253% |
| Selenium | 46.2µg | 9.7µg | 66% |
| Polyunsaturated fat | 6.785g | 0.47g | 42% |
| Protein | 7.9g | 22.96g | 30% |
| Vitamin B3 | 2.073mg | 6.37mg | 27% |
| Calcium | 255mg | 5mg | 25% |
| Vitamin B6 | 0.056mg | 0.37mg | 24% |
| Copper | 0.062mg | 0.253mg | 21% |
| Sodium | 511mg | 51mg | 20% |
| Fats | 14.1g | 2.42g | 18% |
| Iron | 2.31mg | 3.4mg | 14% |
| Zinc | 0.68mg | 2.09mg | 13% |
| Carbs | 32.9g | 0g | 11% |
| Folate | 46µg | 4µg | 11% |
| Vitamin B2 | 0.347mg | 0.48mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Manganese | 0.265mg | 0.041mg | 10% |
| Saturated fat | 2.866g | 0.95g | 9% |
| Calories | 291kcal | 120kcal | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Monounsaturated fat | 3.521g | 0.67g | 7% |
| Potassium | 159mg | 318mg | 5% |
| Cholesterol | 69mg | 85mg | 5% |
| Vitamin B1 | 0.263mg | 0.22mg | 4% |
| Phosphorus | 190mg | 202mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 1.08mg | 0% |
| Isoleucine | 0.362mg | 0.908mg | 0% |
| Leucine | 0.63mg | 1.951mg | 0% |
| Lysine | 0.384mg | 2.006mg | 0% |
| Methionine | 0.179mg | 0.566mg | 0% |
| Phenylalanine | 0.395mg | 0.937mg | 0% |
| Valine | 0.409mg | 1.073mg | 0% |
| Histidine | 0.187mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +482.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.2% |
| Contains more ProteinProtein | +190.6% |
| Contains more WaterWater | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +425.5% |
| Contains more Poly. FatPolyunsaturated fat | +1343.6% |
| Contains less Sat. FatSaturated fat | -66.9% |