Waffles, chocolate chip, frozen, ready-to-heat vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between waffles, chocolate chip, frozen, ready-to-heat and yeast?
- Waffles, chocolate chip, frozen, ready-to-heat is richer in vitamin B12 and iron, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
- Yeast's daily need coverage for vitamin B1 is 880% higher.
- Waffles, chocolate chip, frozen, ready-to-heat has 24 times more vitamin B12 than yeast. Waffles, chocolate chip, frozen, ready-to-heat has 1.7µg of vitamin B12, while yeast has 0.07µg.
We used Waffles, chocolate chip, frozen, ready-to-heat and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1090% |
| Contains more IronIron | +194.9% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +1190.5% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +1885% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2328.6% |
| Contains more Vitamin KVitamin K | +2225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2455.8% |
| Contains more Vitamin B2Vitamin B2 | +716.3% |
| Contains more Vitamin B3Vitamin B3 | +605.3% |
| Contains more Vitamin B5Vitamin B5 | +6092.7% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +3020% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
10.1 g
Carbs:
45.68 g
Water:
35.62 g
Other:
2.8 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +601.2% |
| Contains more ProteinProtein | +597.2% |
| Contains more OtherOther | +101.8% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.567 g
Monounsaturated fat:
Mono. Fat
2.564 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +19147.1% |
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +68.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.43mg | 10.99mg | 880% |
| Folate | 75µg | 2340µg | 566% |
| Vitamin B2 | 0.49mg | 4mg | 270% |
| Vitamin B5 | 0.218mg | 13.5mg | 266% |
| Vitamin B3 | 5.7mg | 40.2mg | 216% |
| Fiber | 1.5g | 26.9g | 102% |
| Vitamin B6 | 0.57mg | 1.5mg | 72% |
| Protein | 5.8g | 40.44g | 69% |
| Zinc | 0.4mg | 7.94mg | 69% |
| Vitamin B12 | 1.7µg | 0.07µg | 68% |
| Iron | 6.4mg | 2.17mg | 53% |
| Phosphorus | 272mg | 637mg | 52% |
| Vitamin A | 429µg | 0µg | 48% |
| Calcium | 357mg | 30mg | 33% |
| Potassium | 74mg | 955mg | 26% |
| Copper | 0.221mg | 0.436mg | 24% |
| Polyunsaturated fat | 3.272g | 0.017g | 22% |
| Sodium | 529mg | 51mg | 21% |
| Saturated fat | 3.567g | 1.001g | 12% |
| Magnesium | 16mg | 54mg | 9% |
| Selenium | 13.1µg | 7.9µg | 9% |
| Vitamin K | 9.3µg | 0.4µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Manganese | 0.393mg | 0.312mg | 4% |
| Monounsaturated fat | 2.564g | 4.309g | 4% |
| Fats | 10.1g | 7.61g | 4% |
| Choline | 15.9mg | 32mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Calories | 297kcal | 325kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 45.68g | 41.22g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.18g | 14.32g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 13.1g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.061mg | 0.54mg | 0% |
| Threonine | 0.15mg | 1.99mg | 0% |
| Isoleucine | 0.179mg | 1.89mg | 0% |
| Leucine | 0.331mg | 2.92mg | 0% |
| Lysine | 0.158mg | 3.28mg | 0% |
| Methionine | 0.085mg | 0.59mg | 0% |
| Phenylalanine | 0.24mg | 1.75mg | 0% |
| Valine | 0.224mg | 2.31mg | 0% |
| Histidine | 0.103mg | 0.91mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
566%
Minerals Daily Need Coverage Score
76%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 13.1g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 2.566g)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Waffles, chocolate chip, frozen, ready-to-heat is cheaper (difference - $1.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.