Waffles, chocolate chip, frozen, ready-to-heat vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between waffles, chocolate chip, frozen, ready-to-heat and yeast?
- Waffles, chocolate chip, frozen, ready-to-heat is richer in vitamin B12, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, protein, vitamin B6, and zinc.
- Yeast's daily need coverage for vitamin B1 is 880% higher.
- Waffles, chocolate chip, frozen, ready-to-heat has 24 times more vitamin B12 than yeast. Waffles, chocolate chip, frozen, ready-to-heat has 1.7µg of vitamin B12, while yeast has 0.07µg.
We used Waffles, chocolate chip, frozen, ready-to-heat and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1090% |
| Contains more IronIron | +194.9% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +1190.5% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +1885% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2328.6% |
| Contains more Vitamin KVitamin K | +2225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2455.8% |
| Contains more Vitamin B2Vitamin B2 | +716.3% |
| Contains more Vitamin B3Vitamin B3 | +605.3% |
| Contains more Vitamin B5Vitamin B5 | +6092.7% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +3020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.43mg | 10.99mg | 880% |
| Folate | 75µg | 2340µg | 566% |
| Vitamin B2 | 0.49mg | 4mg | 270% |
| Vitamin B5 | 0.218mg | 13.5mg | 266% |
| Vitamin B3 | 5.7mg | 40.2mg | 216% |
| Fiber | 1.5g | 26.9g | 102% |
| Vitamin B6 | 0.57mg | 1.5mg | 72% |
| Protein | 5.8g | 40.44g | 69% |
| Zinc | 0.4mg | 7.94mg | 69% |
| Vitamin B12 | 1.7µg | 0.07µg | 68% |
| Iron | 6.4mg | 2.17mg | 53% |
| Phosphorus | 272mg | 637mg | 52% |
| Vitamin A | 429µg | 0µg | 48% |
| Calcium | 357mg | 30mg | 33% |
| Potassium | 74mg | 955mg | 26% |
| Copper | 0.221mg | 0.436mg | 24% |
| Polyunsaturated fat | 3.272g | 0.017g | 22% |
| Sodium | 529mg | 51mg | 21% |
| Saturated fat | 3.567g | 1.001g | 12% |
| Magnesium | 16mg | 54mg | 9% |
| Selenium | 13.1µg | 7.9µg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 9.3µg | 0.4µg | 7% |
| Fats | 10.1g | 7.61g | 4% |
| Manganese | 0.393mg | 0.312mg | 4% |
| Monounsaturated fat | 2.564g | 4.309g | 4% |
| Choline | 15.9mg | 32mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Calories | 297kcal | 325kcal | 1% |
| Carbs | 45.68g | 41.22g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein per 100 calories | 2g | 12g | N/A |
| Calories per 10 g protein | 512kcal | 80kcal | N/A |
| Weight per 100 calories | 34g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.3 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.18g | 14.32g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 13.1g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.061mg | 0.54mg | 0% |
| Threonine | 0.15mg | 1.99mg | 0% |
| Isoleucine | 0.179mg | 1.89mg | 0% |
| Leucine | 0.331mg | 2.92mg | 0% |
| Lysine | 0.158mg | 3.28mg | 0% |
| Methionine | 0.085mg | 0.59mg | 0% |
| Phenylalanine | 0.24mg | 1.75mg | 0% |
| Valine | 0.224mg | 2.31mg | 0% |
| Histidine | 0.103mg | 0.91mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
10.1 g
Carbs:
45.68 g
Water:
35.62 g
Other:
2.8 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +601.2% |
| Contains more ProteinProtein | +597.2% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.567 g
Monounsaturated fat:
Mono. Fat
2.564 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +19147.1% |
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +68.1% |