Waffles, chocolate chip, frozen, ready-to-heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Waffles, chocolate chip, frozen, ready-to-heat
| Calories ⓘ Calories for selected serving | 297 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Calcium ⓘHigher in Calcium content than 92% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 83% of foods
Sodium ⓘHigher in Sodium content than 81% of foods
Waffles, chocolate chip, frozen, ready-to-heat calories (kcal)
| Calories for different serving sizes of waffles, chocolate chip, frozen, ready-to-heat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 297 | |
| Calories in 2 waffles | 208 | 70 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1287µg of 900µg
143%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
1.5mg of 1mg
113%
Vitamin B3:
17mg of 16mg
107%
Vitamin B5:
0.65mg of 5mg
13%
Vitamin B6:
1.7mg of 1mg
132%
Folate:
225µg of 400µg
56%
Vitamin B12:
5.1µg of 2µg
213%
Choline:
48mg of 550mg
8.7%
Vitamin K:
28µg of 120µg
23%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 16%
10.1 g of 65 g
10.1 g (16% of DV )
Carbs:
Daily Value: 15%
45.7 g of 300 g
45.7 g (15% of DV )
Water:
Daily Value: 2%
35.6 g of 2,000 g
35.6 g (2% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
183mg of 280mg
65%
Threonine:
450mg of 1,050mg
43%
Isoleucine:
537mg of 1,400mg
38%
Leucine:
993mg of 2,730mg
36%
Lysine:
474mg of 2,100mg
23%
Methionine:
255mg of 1,050mg
24%
Phenylalanine:
720mg of 1,750mg
41%
Valine:
672mg of 1,820mg
37%
Histidine:
309mg of 700mg
44%
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
3.3 g
Fiber content ratio for Waffles, chocolate chip, frozen, ready-to-heat
Sugar:
13 g
Fiber:
1.5 g
Other:
31 g
All nutrients for Waffles, chocolate chip, frozen, ready-to-heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 429µg | 48% | 22% | |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 5.8g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 10g | 16% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 357mg | 36% | 8% |
2.9 times more than Milk
|
| Potassium | 74mg | 2% | 88% |
2 times less than Cucumber
|
| Iron | 6.4mg | 80% | 9% |
2.5 times more than Beef broiled
|
| Sugar | 13g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 272mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 529mg | 23% | 19% |
1.1 times more than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.39mg | 17% | 41% | |
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 5.7mg | 36% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.57mg | 44% | 21% |
4.8 times more than Oats
|
| Vitamin B12 | 1.7µg | 71% | 34% |
2.4 times more than Pork
|
| Vitamin K | 9.3µg | 8% | 51% |
10.9 times less than Broccoli
|
| Trans fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Folate | 75µg | 19% | 28% |
1.2 times more than Brussels sprouts
|
| Choline | 16mg | 3% | 78% | |
| Saturated fat | 3.6g | 18% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5.1 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.3 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.9 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.1 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 85% |
7.3 times less than Turkey meat
|
| Caffeine | 10mg | 3% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
16%
Total Fat
10g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
7%
Cholesterol 21mg
23%
Sodium 529mg
15%
Total Carbohydrate
46g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
2mcg
0.25%
Calcium
357mg
36%
Iron
6.4mg
80%
Potassium
74mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.