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  6. Waffles, gluten-free, frozen, ready-to-heat vs. Baker's yeast

Waffles, gluten-free, frozen, ready-to-heat vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between waffles, gluten-free, frozen, ready-to-heat and baker's yeast

  • Waffles, gluten-free, frozen, ready-to-heat has more vitamin B12; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, vitamin B6, and fiber.
  • Baker's yeast covers your daily folate needs 194% more than waffles, gluten-free, frozen, ready-to-heat.
  • Baker's yeast has 268 times less vitamin B12 than waffles, gluten-free, frozen, ready-to-heat. Waffles, gluten-free, frozen, ready-to-heat has 2.68µg of vitamin B12, while baker's yeast has 0.01µg.

Specific food types used in this comparison are Waffles, gluten-free, frozen, ready-to-heat and Leavening agents, yeast, baker's, compressed.

Infographic

Waffles, gluten-free, frozen, ready-to-heat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 12% 11% 24% 30% 14% 154% 66% 102% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +110.5%
Contains more ManganeseManganese +290.5%
Contains more MagnesiumMagnesium +29%
Contains more PotassiumPotassium +384.7%
Contains more IronIron +415.9%
Contains more CopperCopper +66.3%
Contains more ZincZinc +1894%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +1925%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 20% 9.2% 34% 29% 15% 335% 17% 6% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +26700%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +582.2%
Contains more Vitamin B5Vitamin B5 +920.8%
Contains more Vitamin B6Vitamin B6 +541.8%
Contains more FolateFolate +9712.5%
Contains more CholineCholine +106.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, gluten-free, frozen, ready-to-heat Baker's yeast DV% diff.
Folate 8µg 785µg 194%
Vitamin B1 0.08mg 1.88mg 150%
Vitamin B12 2.68µg 0.01µg 111%
Vitamin B5 0.48mg 4.9mg 88%
Zinc 0.5mg 9.97mg 86%
Vitamin B2 0.04mg 1.13mg 84%
Vitamin B3 1.803mg 12.3mg 66%
Iron 0.63mg 3.25mg 33%
Vitamin B6 0.067mg 0.43mg 28%
Fiber 1.4g 8.1g 27%
Manganese 0.781mg 0.2mg 25%
Sodium 505mg 30mg 21%
Starch 39.9g 16%
Polyunsaturated fat 2.375g 0.004g 16%
Selenium 0.4µg 8.1µg 14%
Potassium 124mg 601mg 14%
Protein 2.72g 8.4g 11%
Fats 8.84g 1.9g 11%
Monounsaturated fat 4.456g 1.047g 9%
Calories 263kcal 105kcal 8%
Carbs 43.05g 18.1g 8%
Copper 0.089mg 0.148mg 7%
Vitamin E 0.96mg 0mg 6%
Vitamin K 6.9µg 0µg 6%
Choline 15.5mg 32mg 3%
Phosphorus 359mg 336mg 3%
Calcium 40mg 19mg 2%
Magnesium 31mg 40mg 2%
Saturated fat 0.781g 0.243g 2%
Fructose 0.5g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 41.65g 10g N/A
Sugar 1.73g 0g N/A
Trans fat 0.01g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.766g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 1.585g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 43% 43% 2%
Protein: 2.72 g
Fats: 8.84 g
Carbs: 43.05 g
Water: 43.37 g
Other: 2.02 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +365.3%
Contains more CarbsCarbs +137.8%
Contains more ProteinProtein +208.8%
Contains more WaterWater +59.1%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 59% 31%
Saturated fat: Sat. Fat 0.781 g
Monounsaturated fat: Mono. Fat 4.456 g
Polyunsaturated fat: Poly. Fat 2.375 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +325.6%
Contains more Poly. FatPolyunsaturated fat +59275%
Contains less Sat. FatSaturated fat -68.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, gluten-free, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174105/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.