Waffles, gluten-free, frozen, ready-to-heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Waffles, gluten-free, frozen, ready-to-heat
| Calories ⓘ Calories for selected serving | 263 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Net carbs ⓘHigher in Net carbs content than 78% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 75% of foods
Waffles, gluten-free, frozen, ready-to-heat calories (kcal)
| Calories for different serving sizes of waffles, gluten-free, frozen, ready-to-heat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 263 | |
| Calories in 1 waffle | 118 | 45 g |
| Calories in 1 box | 636 | 242 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
24µg of 400µg
6%
Vitamin B12:
8µg of 2µg
335%
Choline:
47mg of 550mg
8.5%
Vitamin K:
21µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 14%
8.8 g of 65 g
8.8 g (14% of DV )
Carbs:
Daily Value: 14%
43.1 g of 300 g
43.1 g (14% of DV )
Water:
Daily Value: 2%
43.4 g of 2,000 g
43.4 g (2% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
0.78 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
2.4 g
Carbohydrate type breakdown
Starch:
40 g
Sucrose:
0.79 g
Glucose:
0.43 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Waffles, gluten-free, frozen, ready-to-heat
Sugar:
1.7 g
Fiber:
1.4 g
Other:
40 g
All nutrients for Waffles, gluten-free, frozen, ready-to-heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 263kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 2.7g | 6% | 73% |
Equal to Broccoli
|
| Fats | 8.8g | 14% | 37% |
3.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 42g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 43g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 0.63mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Sugar | 1.7g | N/A | 61% |
5.2 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Starch | 40g | 16% | 88% |
2.6 times more than Potato
|
| Phosphorus | 359mg | 51% | 13% |
2 times more than Chicken meat
|
| Sodium | 505mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 0.96mg | 6% | 47% |
1.5 times less than Kiwi
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.78mg | 34% | 34% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 2.7µg | 112% | 25% |
3.8 times more than Pork
|
| Vitamin K | 6.9µg | 6% | 53% |
14.7 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Trans fat | 0.01g | N/A | 71% |
1489 times less than Margarine
|
| Choline | 16mg | 3% | 79% | |
| Saturated fat | 0.78g | 4% | 64% |
7.5 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.9 times less than Walnut
|
| Fructose | 0.5g | 1% | 88% |
11.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.77g | N/A | 79% |
11.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 1.6g | N/A | 85% |
7.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 263
% Daily Value*
14%
Total Fat
8.8g
3.6%
Saturated Fat 0.78g
0
Trans Fat
0g
0
Cholesterol 0mg
22%
Sodium 505mg
14%
Total Carbohydrate
43g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
0.63mg
7.9%
Potassium
124mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.