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  6. Waffles, gluten-free, frozen, ready-to-heat vs. Yeast

Waffles, gluten-free, frozen, ready-to-heat vs. Yeast — In-Depth Nutrition Comparison

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Differences between waffles, gluten-free, frozen, ready-to-heat and yeast

  • Waffles, gluten-free, frozen, ready-to-heat has more vitamin B12, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, protein, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 909% higher.
  • Yeast contains 38 times less vitamin B12 than waffles, gluten-free, frozen, ready-to-heat. Waffles, gluten-free, frozen, ready-to-heat contains 2.68µg of vitamin B12, while yeast contains 0.07µg.

The food types used in this comparison are Waffles, gluten-free, frozen, ready-to-heat and Leavening agents, yeast, baker's, active dry.

Infographic

Waffles, gluten-free, frozen, ready-to-heat vs Yeast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 12% 11% 24% 30% 14% 154% 66% 102% 2.2%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +150.3%
Contains more MagnesiumMagnesium +74.2%
Contains more PotassiumPotassium +670.2%
Contains more IronIron +244.4%
Contains more CopperCopper +389.9%
Contains more ZincZinc +1488%
Contains more PhosphorusPhosphorus +77.4%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +1875%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 20% 9.2% 34% 29% 15% 335% 17% 6%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3728.6%
Contains more Vitamin KVitamin K +1625%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13637.5%
Contains more Vitamin B2Vitamin B2 +9900%
Contains more Vitamin B3Vitamin B3 +2129.6%
Contains more Vitamin B5Vitamin B5 +2712.5%
Contains more Vitamin B6Vitamin B6 +2138.8%
Contains more FolateFolate +29150%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, gluten-free, frozen, ready-to-heat Yeast DV% diff.
Vitamin B1 0.08mg 10.99mg 909%
Folate 8µg 2340µg 583%
Vitamin B2 0.04mg 4mg 305%
Vitamin B5 0.48mg 13.5mg 260%
Vitamin B3 1.803mg 40.2mg 240%
Vitamin B6 0.067mg 1.5mg 110%
Vitamin B12 2.68µg 0.07µg 109%
Fiber 1.4g 26.9g 102%
Protein 2.72g 40.44g 75%
Zinc 0.5mg 7.94mg 68%
Omega-3 (ALA) 0.766g 48%
Phosphorus 359mg 637mg 40%
Copper 0.089mg 0.436mg 39%
Potassium 124mg 955mg 24%
Sodium 505mg 51mg 20%
Manganese 0.781mg 0.312mg 20%
Iron 0.63mg 2.17mg 19%
Starch 39.9g 16%
Polyunsaturated fat 2.375g 0.017g 16%
Selenium 0.4µg 7.9µg 14%
Omega-6 (Linoleic acid) 1.585g 9%
Vitamin E 0.96mg 0mg 6%
Magnesium 31mg 54mg 5%
Vitamin K 6.9µg 0.4µg 5%
Calories 263kcal 325kcal 3%
Choline 15.5mg 32mg 3%
Fats 8.84g 7.61g 2%
Carbs 43.05g 41.22g 1%
Calcium 40mg 30mg 1%
Saturated fat 0.781g 1.001g 1%
Fructose 0.5g 1%
Protein per 100 calories 1g 12g N/A
Calories per 10 g protein 967kcal 80kcal N/A
Weight per 100 calories 38g 31g N/A
Unsaturated / Saturated Fat ratio 8.7 4.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 41.65g 14.32g N/A
Sugar 1.73g 0g N/A
Trans fat 0.01g N/A
Monounsaturated fat 4.456g 4.309g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 43% 43% 2%
Protein: 2.72 g
Fats: 8.84 g
Carbs: 43.05 g
Water: 43.37 g
Other: 2.02 g
Yeast
Yeast
1
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +16.2%
Contains more WaterWater +753.7%
Contains more ProteinProtein +1386.8%
~equal in Carbs ~41.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 59% 31%
Saturated fat: Sat. Fat 0.781 g
Monounsaturated fat: Mono. Fat 4.456 g
Polyunsaturated fat: Poly. Fat 2.375 g
Yeast
Yeast
0
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -22%
Contains more Poly. FatPolyunsaturated fat +13870.6%
~equal in Monounsaturated fat ~4.309g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, gluten-free, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174105/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.