Waffles, plain, frozen, ready -to-heat, toasted vs. Yeast — In-Depth Nutrition Comparison
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How are waffles, plain, frozen, ready -to-heat, toasted and yeast different?
- Waffles, plain, frozen, ready -to-heat, toasted is richer in vitamin B12 and iron, while yeast is higher in vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, fiber, protein, and zinc.
- Yeast covers your daily need for vitamin B1 872% more than waffles, plain, frozen, ready -to-heat, toasted.
- Waffles, plain, frozen, ready -to-heat, toasted contains 41 times more vitamin B12 than yeast. Waffles, plain, frozen, ready -to-heat, toasted contains 2.9µg of vitamin B12, while yeast contains 0.07µg.
Waffles, plain, frozen, ready -to-heat, toasted and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +923.3% |
| Contains more IronIron | +218.4% |
| Contains more SeleniumSelenium | +59.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +563.2% |
| Contains more CopperCopper | +1306.5% |
| Contains more ZincZinc | +1398.1% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4042.9% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1993.3% |
| Contains more Vitamin B2Vitamin B2 | +468.2% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B5Vitamin B5 | +4079.6% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more FolateFolate | +3020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.525mg | 10.99mg | 872% |
| Folate | 75µg | 2340µg | 566% |
| Vitamin B5 | 0.323mg | 13.5mg | 264% |
| Vitamin B2 | 0.704mg | 4mg | 254% |
| Vitamin B3 | 8.888mg | 40.2mg | 196% |
| Vitamin B12 | 2.9µg | 0.07µg | 118% |
| Fiber | 2.4g | 26.9g | 98% |
| Protein | 7.19g | 40.44g | 67% |
| Zinc | 0.53mg | 7.94mg | 67% |
| Iron | 6.91mg | 2.17mg | 59% |
| Copper | 0.031mg | 0.436mg | 45% |
| Vitamin A | 398µg | 0µg | 44% |
| Vitamin B6 | 1.044mg | 1.5mg | 35% |
| Phosphorus | 429mg | 637mg | 30% |
| Sodium | 730mg | 51mg | 30% |
| Calcium | 307mg | 30mg | 28% |
| Potassium | 144mg | 955mg | 24% |
| Starch | 40.94g | 17% | |
| Polyunsaturated fat | 2.197g | 0.017g | 15% |
| Selenium | 12.6µg | 7.9µg | 9% |
| Magnesium | 24mg | 54mg | 7% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Cholesterol | 15mg | 0mg | 5% |
| Vitamin K | 6.8µg | 0.4µg | 5% |
| Fats | 9.61g | 7.61g | 3% |
| Carbs | 49.29g | 41.22g | 3% |
| Saturated fat | 1.638g | 1.001g | 3% |
| Monounsaturated fat | 4.914g | 4.309g | 2% |
| Calories | 312kcal | 325kcal | 1% |
| Manganese | 0.299mg | 0.312mg | 1% |
| Choline | 28.1mg | 32mg | 1% |
| Protein per 100 calories | 2.3g | 12g | N/A |
| Calories per 10 g protein | 434kcal | 80kcal | N/A |
| Weight per 100 calories | 32g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 4.3 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 46.89g | 14.32g | N/A |
| Sugar | 5.02g | 0g | N/A |
| Tryptophan | 0.084mg | 0.54mg | 0% |
| Threonine | 0.253mg | 1.99mg | 0% |
| Isoleucine | 0.298mg | 1.89mg | 0% |
| Leucine | 0.526mg | 2.92mg | 0% |
| Lysine | 0.311mg | 3.28mg | 0% |
| Methionine | 0.134mg | 0.59mg | 0% |
| Phenylalanine | 0.31mg | 1.75mg | 0% |
| Valine | 0.337mg | 2.31mg | 0% |
| Histidine | 0.148mg | 0.91mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
9.61 g
Carbs:
49.29 g
Water:
30.59 g
Other:
3.32 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +502.2% |
| Contains more ProteinProtein | +462.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.638 g
Monounsaturated fat:
Mono. Fat
4.914 g
Polyunsaturated fat:
Poly. Fat
2.197 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains more Poly. FatPolyunsaturated fat | +12823.5% |
| Contains less Sat. FatSaturated fat | -38.9% |