Waffles, plain, frozen, ready -to-heat, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Waffles, plain, frozen, ready -to-heat, toasted
| Calories ⓘ Calories for selected serving | 312 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.8 (acidic) |
Iron ⓘHigher in Iron content than 92% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Waffles, plain, frozen, ready -to-heat, toasted calories (kcal)
| Calories for different serving sizes of waffles, plain, frozen, ready -to-heat, toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 312 | |
| Calories in 1 oz | 88 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1194µg of 900µg
133%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
131%
Vitamin B2:
2.1mg of 1mg
162%
Vitamin B3:
27mg of 16mg
167%
Vitamin B5:
0.97mg of 5mg
19%
Vitamin B6:
3.1mg of 1mg
241%
Folate:
225µg of 400µg
56%
Vitamin B12:
8.7µg of 2µg
363%
Choline:
84mg of 550mg
15%
Vitamin K:
20µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.2 g of 50 g
7.2 g (14% of DV )
Fats:
Daily Value: 15%
9.6 g of 65 g
9.6 g (15% of DV )
Carbs:
Daily Value: 16%
49.3 g of 300 g
49.3 g (16% of DV )
Water:
Daily Value: 2%
30.6 g of 2,000 g
30.6 g (2% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
252mg of 280mg
90%
Threonine:
759mg of 1,050mg
72%
Isoleucine:
894mg of 1,400mg
64%
Leucine:
1578mg of 2,730mg
58%
Lysine:
933mg of 2,100mg
44%
Methionine:
402mg of 1,050mg
38%
Phenylalanine:
930mg of 1,750mg
53%
Valine:
1011mg of 1,820mg
56%
Histidine:
444mg of 700mg
63%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
4.9 g
Polyunsaturated fat:
2.2 g
Carbohydrate type breakdown
Starch:
41 g
Sucrose:
3.2 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.6 g
Maltose:
0.22 g
Galactose:
0 g
Fiber content ratio for Waffles, plain, frozen, ready -to-heat, toasted
Sugar:
5 g
Fiber:
2.4 g
Other:
42 g
All nutrients for Waffles, plain, frozen, ready -to-heat, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 398µg | 44% | 22% | |
| Calories | 312kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 7.2g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 9.6g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 47g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 15mg | 5% | 45% |
24.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 307mg | 31% | 9% |
2.5 times more than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 6.9mg | 86% | 8% |
2.7 times more than Beef broiled
|
| Sugar | 5g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.03mg | 3% | 88% |
4.6 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Starch | 41g | 17% | 88% |
2.7 times more than Potato
|
| Phosphorus | 429mg | 61% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 730mg | 32% | 11% |
1.5 times more than White bread
|
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwi
|
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 13µg | 23% | 57% | |
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.7mg | 54% | 12% |
5.4 times more than Avocado
|
| Vitamin B3 | 8.9mg | 56% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 1mg | 80% | 13% |
8.8 times more than Oats
|
| Vitamin B12 | 2.9µg | 121% | 23% |
4.1 times more than Pork
|
| Vitamin K | 6.8µg | 6% | 53% |
14.9 times less than Broccoli
|
| Folate | 75µg | 19% | 28% |
1.2 times more than Brussels sprouts
|
| Choline | 28mg | 5% | 72% | |
| Saturated fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated fat | 4.9g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.6 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.34mg | 0% | 82% |
6 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 312
% Daily Value*
15%
Total Fat
9.6g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
5%
Cholesterol 15mg
32%
Sodium 730mg
16%
Total Carbohydrate
49g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.2g
Vitamin D
0mcg
0
Calcium
307mg
31%
Iron
6.9mg
86%
Potassium
144mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.