Waffles, whole wheat, lowfat, frozen, ready-to-heat vs. Baker's yeast — In-Depth Nutrition Comparison
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How are waffles, whole wheat, lowfat, frozen, ready-to-heat and baker's yeast different?
- Waffles, whole wheat, lowfat, frozen, ready-to-heat is richer in vitamin B12, manganese, selenium, and iron, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
- Baker's yeast covers your daily need for folate, 182% more than waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 171 times more vitamin B12 than baker's yeast. Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 1.71µg of vitamin B12, while baker's yeast contains 0.01µg.
Waffles, whole wheat, lowfat, frozen, ready-to-heat and Leavening agents, yeast, baker's, compressed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +652.6% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +30.4% |
| Contains more ManganeseManganese | +755.5% |
| Contains more SeleniumSelenium | +276.5% |
| Contains more PotassiumPotassium | +266.5% |
| Contains more ZincZinc | +752.1% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +17000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.2% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +1220.8% |
| Contains more FolateFolate | +1277.2% |
| Contains more CholineCholine | +117.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 57µg | 785µg | 182% |
| Vitamin B1 | 0.429mg | 1.88mg | 121% |
| Vitamin B5 | 0.371mg | 4.9mg | 91% |
| Zinc | 1.17mg | 9.97mg | 80% |
| Vitamin B12 | 1.71µg | 0.01µg | 71% |
| Manganese | 1.711mg | 0.2mg | 66% |
| Vitamin B2 | 0.486mg | 1.13mg | 50% |
| Vitamin B3 | 5.714mg | 12.3mg | 41% |
| Selenium | 30.5µg | 8.1µg | 41% |
| Iron | 6.43mg | 3.25mg | 40% |
| Sodium | 557mg | 30mg | 23% |
| Vitamin A | 155µg | 0µg | 17% |
| Fiber | 4.3g | 8.1g | 15% |
| Potassium | 164mg | 601mg | 13% |
| Calcium | 143mg | 19mg | 12% |
| Vitamin B6 | 0.571mg | 0.43mg | 11% |
| Carbs | 49.16g | 18.1g | 10% |
| Polyunsaturated fat | 1.429g | 0.004g | 10% |
| Calories | 257kcal | 105kcal | 8% |
| Phosphorus | 286mg | 336mg | 7% |
| Magnesium | 65mg | 40mg | 6% |
| Copper | 0.193mg | 0.148mg | 5% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Choline | 14.7mg | 32mg | 3% |
| Fats | 3.57g | 1.9g | 3% |
| Protein | 7.14g | 8.4g | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Saturated fat | 0.714g | 0.243g | 2% |
| Monounsaturated fat | 0.714g | 1.047g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.86g | 10g | N/A |
| Sugar | 4.29g | 0g | N/A |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
3.57 g
Carbs:
49.16 g
Water:
38.39 g
Other:
1.74 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +171.6% |
| Contains more ProteinProtein | +17.6% |
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.714 g
Monounsaturated fat:
Mono. Fat
0.714 g
Polyunsaturated fat:
Poly. Fat
1.429 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +35625% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +46.6% |