Waffles, whole wheat, lowfat, frozen, ready-to-heat vs. Baking powder — In-Depth Nutrition Comparison
Compare
Summary of differences between waffles, whole wheat, lowfat, frozen, ready-to-heat and baking powder
- Waffles, whole wheat, lowfat, frozen, ready-to-heat has more manganese, vitamin B12, selenium, vitamin B6, vitamin B2, and vitamin B1; however, baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium 573% more than waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Waffles, whole wheat, lowfat, frozen, ready-to-heat has less sodium.
These are the specific foods used in this comparison Waffles, whole wheat, lowfat, frozen, ready-to-heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more PotassiumPotassium | +720% |
| Contains more CopperCopper | +1830% |
| Contains more ZincZinc | +11600% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +15454.5% |
| Contains more SeleniumSelenium | +15150% |
| Contains more CalciumCalcium | +4009.1% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +666.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 143mg | 5876mg | 573% |
| Sodium | 557mg | 10600mg | 437% |
| Phosphorus | 286mg | 2191mg | 272% |
| Manganese | 1.711mg | 0.011mg | 74% |
| Vitamin B12 | 1.71µg | 0µg | 71% |
| Iron | 6.43mg | 11.02mg | 57% |
| Selenium | 30.5µg | 0.2µg | 55% |
| Vitamin B6 | 0.571mg | 0mg | 44% |
| Vitamin B2 | 0.486mg | 0mg | 37% |
| Vitamin B1 | 0.429mg | 0mg | 36% |
| Vitamin B3 | 5.714mg | 0mg | 36% |
| Copper | 0.193mg | 0.01mg | 20% |
| Vitamin A | 155µg | 0µg | 17% |
| Fiber | 4.3g | 0.2g | 16% |
| Protein | 7.14g | 0g | 14% |
| Folate | 57µg | 0µg | 14% |
| Zinc | 1.17mg | 0.01mg | 11% |
| Calories | 257kcal | 53kcal | 10% |
| Polyunsaturated fat | 1.429g | 0g | 10% |
| Magnesium | 65mg | 27mg | 9% |
| Carbs | 49.16g | 27.7g | 7% |
| Vitamin B5 | 0.371mg | 0mg | 7% |
| Fats | 3.57g | 0g | 5% |
| Potassium | 164mg | 20mg | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Choline | 14.7mg | 0mg | 3% |
| Saturated fat | 0.714g | 0g | 3% |
| Monounsaturated fat | 0.714g | 0g | 2% |
| Protein per 100 calories | 2.8g | 0g | N/A |
| Calories per 10 g protein | 360kcal | N/A | |
| Weight per 100 calories | 39g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 44.86g | 27.5g | N/A |
| Sugar | 4.29g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
3.57 g
Carbs:
49.16 g
Water:
38.39 g
Other:
1.74 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +77.5% |
| Contains more WaterWater | +667.8% |