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Waffles, whole wheat, lowfat, frozen, ready-to-heat vs. Baking powder — In-Depth Nutrition Comparison

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Summary of differences between waffles, whole wheat, lowfat, frozen, ready-to-heat and baking powder

  • Waffles, whole wheat, lowfat, frozen, ready-to-heat has more manganese, vitamin B12, selenium, vitamin B6, vitamin B2, and vitamin B1; however, baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 573% more than waffles, whole wheat, lowfat, frozen, ready-to-heat.
  • Waffles, whole wheat, lowfat, frozen, ready-to-heat has less sodium.

These are the specific foods used in this comparison Waffles, whole wheat, lowfat, frozen, ready-to-heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 43% 14% 241% 64% 32% 123% 73% 223% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +140.7%
Contains more PotassiumPotassium +720%
Contains more CopperCopper +1830%
Contains more ZincZinc +11600%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +15454.5%
Contains more SeleniumSelenium +15150%
Contains more CalciumCalcium +4009.1%
Contains more IronIron +71.4%
Contains more PhosphorusPhosphorus +666.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 8.2% 0% 107% 112% 107% 22% 132% 214% 8.3% 43% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, whole wheat, lowfat, frozen, ready-to-heat Baking powder DV% diff.
Calcium 143mg 5876mg 573%
Sodium 557mg 10600mg 437%
Phosphorus 286mg 2191mg 272%
Manganese 1.711mg 0.011mg 74%
Vitamin B12 1.71µg 0µg 71%
Iron 6.43mg 11.02mg 57%
Selenium 30.5µg 0.2µg 55%
Vitamin B6 0.571mg 0mg 44%
Vitamin B2 0.486mg 0mg 37%
Vitamin B3 5.714mg 0mg 36%
Vitamin B1 0.429mg 0mg 36%
Copper 0.193mg 0.01mg 20%
Vitamin A 155µg 0µg 17%
Fiber 4.3g 0.2g 16%
Folate 57µg 0µg 14%
Protein 7.14g 0g 14%
Zinc 1.17mg 0.01mg 11%
Calories 257kcal 53kcal 10%
Polyunsaturated fat 1.429g 0g 10%
Magnesium 65mg 27mg 9%
Vitamin B5 0.371mg 0mg 7%
Carbs 49.16g 27.7g 7%
Fats 3.57g 0g 5%
Potassium 164mg 20mg 4%
Vitamin E 0.41mg 0mg 3%
Vitamin K 3.3µg 0µg 3%
Choline 14.7mg 0mg 3%
Saturated fat 0.714g 0g 3%
Monounsaturated fat 0.714g 0g 2%
Net carbs 44.86g 27.5g N/A
Sugar 4.29g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 49% 38% 2%
Protein: 7.14 g
Fats: 3.57 g
Carbs: 49.16 g
Water: 38.39 g
Other: 1.74 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +77.5%
Contains more WaterWater +667.8%
Contains more OtherOther +3767.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, whole wheat, lowfat, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174085/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.