Wakame vs. Agar — In-Depth Nutrition Comparison
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Important differences between Wakame and Agar
- Wakame has less Iron, Magnesium, Manganese, Folate, Zinc, Calcium, Vitamin B5, Copper, and Potassium.
- Agar's daily need coverage for Iron is 240% more.
- Wakame has 9 times more Sodium than Agar. Wakame has 872mg of Sodium, while Agar has 102mg.
The food varieties used in the comparison are Seaweed, wakame, raw and Seaweed, agar, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+53.8%
Contains
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Calcium
+316.7%
Contains
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Iron
+881.7%
Contains
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Magnesium
+619.6%
Contains
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Potassium
+2150%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+1426.3%
Contains
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Copper
+114.8%
Contains
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Manganese
+207.1%
Contains
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Selenium
+957.1%
Contains
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Phosphorus
+53.8%
Contains
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Calcium
+316.7%
Contains
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Iron
+881.7%
Contains
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Magnesium
+619.6%
Contains
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Potassium
+2150%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+1426.3%
Contains
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Copper
+114.8%
Contains
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Manganese
+207.1%
Contains
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Selenium
+957.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+692.1%
Contains
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Vitamin E
+400%
Contains
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Vitamin B5
+333%
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Vitamin B6
+15050%
Contains
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Folate
+195.9%
Contains
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Vitamin K
+360.4%
Equal in Vitamin B2 - 0.222
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+692.1%
Contains
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Vitamin E
+400%
Contains
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Vitamin B5
+333%
Contains
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Vitamin B6
+15050%
Contains
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Folate
+195.9%
Contains
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Vitamin K
+360.4%
Equal in Vitamin B2 - 0.222
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+113.3%
Contains
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Water
+821.5%
Contains
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Other
+83.2%
Contains
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Protein
+105%
Contains
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Carbs
+784.9%
Contains
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Fats
+113.3%
Contains
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Water
+821.5%
Contains
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Other
+83.2%
Contains
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Protein
+105%
Contains
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Carbs
+784.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+114.8%
Contains
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Polyunsaturated fat
+113.7%
Contains
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Saturated Fat
-53.1%
Contains
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Monounsaturated Fat
+114.8%
Contains
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Polyunsaturated fat
+113.7%
Contains
less
Saturated Fat
-53.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.64g | 73.18g |
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| Protein | 3.03g | 6.21g |
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| Fats | 0.64g | 0.3g |
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| Carbs | 9.14g | 80.88g |
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| Calories | 45kcal | 306kcal |
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| Sugar | 0.65g | 2.97g |
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| Fiber | 0.5g | 7.7g |
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| Calcium | 150mg | 625mg |
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| Iron | 2.18mg | 21.4mg |
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| Magnesium | 107mg | 770mg |
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| Phosphorus | 80mg | 52mg |
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| Potassium | 50mg | 1125mg |
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| Sodium | 872mg | 102mg |
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| Zinc | 0.38mg | 5.8mg |
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| Copper | 0.284mg | 0.61mg |
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| Manganese | 1.4mg | 4.3mg |
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| Selenium | 0.7µg | 7.4µg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 1mg | 5mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.01mg |
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| Vitamin B2 | 0.23mg | 0.222mg |
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| Vitamin B3 | 1.6mg | 0.202mg |
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| Vitamin B5 | 0.697mg | 3.018mg |
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| Vitamin B6 | 0.002mg | 0.303mg |
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| Folate | 196µg | 580µg |
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| Vitamin K | 5.3µg | 24.4µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.13g | 0.061g |
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| Omega-3 - EPA | 0.186g | 0.087g |
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| Monounsaturated Fat | 0.058g | 0.027g |
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| Polyunsaturated fat | 0.218g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
75%
Minerals Daily Need Coverage Score
65%
264%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Agar contains less Sodium (difference - 770mg)
Which food is lower in Saturated Fat?
Agar is lower in Saturated Fat (difference - 0.069g)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.