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  6. Wakame vs. Brisket raw

Wakame vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between wakame and brisket raw

  • Wakame has more manganese, folate, copper, and magnesium; however, brisket raw has more vitamin B12, zinc, vitamin B6, and selenium.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Wakame has 100 times more manganese than brisket raw. Wakame has 1.4mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw is lower in sodium.

The food varieties used in the comparison are Seaweed, wakame, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Wakame vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +365.2%
Contains more CalciumCalcium +2900%
Contains more IronIron +13.5%
Contains more CopperCopper +255%
Contains more ManganeseManganese +9900%
Contains more PotassiumPotassium +560%
Contains more ZincZinc +1034.2%
Contains more PhosphorusPhosphorus +151.3%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +2242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin KVitamin K +307.7%
Contains more FolateFolate +2700%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B6Vitamin B6 +20900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +522.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wakame Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.4mg 0.014mg 60%
Folate 196µg 7µg 47%
Zinc 0.38mg 4.31mg 36%
Protein 3.03g 20.72g 35%
Sodium 872mg 79mg 34%
Vitamin B6 0.002mg 0.42mg 32%
Selenium 0.7µg 16.4µg 29%
Copper 0.284mg 0.08mg 23%
Cholesterol 0mg 62mg 21%
Magnesium 107mg 23mg 20%
Phosphorus 80mg 201mg 17%
Vitamin B3 1.6mg 3.94mg 15%
Calcium 150mg 5mg 15%
Choline 13.9mg 86.5mg 13%
Saturated fat 0.13g 2.59g 11%
Fats 0.64g 7.37g 10%
Monounsaturated fat 0.058g 3.46g 9%
Potassium 50mg 330mg 8%
Vitamin B5 0.697mg 0.35mg 7%
Calories 45kcal 155kcal 6%
Vitamin E 1mg 0.32mg 5%
Vitamin B2 0.23mg 0.17mg 5%
Vitamin K 5.3µg 1.3µg 3%
Vitamin B1 0.06mg 0.1mg 3%
Iron 2.18mg 1.92mg 3%
Carbs 9.14g 0g 3%
Vitamin C 3mg 0mg 3%
Vitamin A 18µg 0µg 2%
Fiber 0.5g 0g 2%
Net carbs 8.64g 0g N/A
Sugar 0.65g 0g N/A
Polyunsaturated fat 0.218g 0.23g 0%
Tryptophan 0.035mg 0.232mg 0%
Threonine 0.165mg 0.905mg 0%
Isoleucine 0.087mg 0.931mg 0%
Leucine 0.257mg 1.637mg 0%
Lysine 0.112mg 1.724mg 0%
Methionine 0.063mg 0.53mg 0%
Phenylalanine 0.112mg 0.809mg 0%
Valine 0.209mg 1.008mg 0%
Histidine 0.015mg 0.709mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +344.4%
Contains more ProteinProtein +583.8%
Contains more FatsFats +1051.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +5865.5%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.