Wakame vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between wakame and brotwurst
- Wakame is richer in manganese, folate, copper, and magnesium, yet brotwurst is richer in vitamin B12, selenium, vitamin B1, and zinc.
- Daily need coverage for vitamin B12 for brotwurst is 85% higher.
- Wakame contains 39 times more folate than brotwurst. Wakame contains 196µg of folate, while brotwurst contains 5µg.
- Wakame contains less saturated fat.
Food types used in this article are Seaweed, wakame, raw and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +568.8% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +255% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +3400% |
| Contains more PotassiumPotassium | +462% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more SeleniumSelenium | +2328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B5Vitamin B5 | +1061.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3820% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.4mg | 0.04mg | 59% |
| Folate | 196µg | 5µg | 48% |
| Saturated fat | 0.13g | 9.93g | 45% |
| Fats | 0.64g | 27.8g | 42% |
| Monounsaturated fat | 0.058g | 13.34g | 33% |
| Selenium | 0.7µg | 17µg | 30% |
| Copper | 0.284mg | 0.08mg | 23% |
| Protein | 3.03g | 14.3g | 23% |
| Magnesium | 107mg | 16mg | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Polyunsaturated fat | 0.218g | 2.83g | 17% |
| Vitamin B1 | 0.06mg | 0.25mg | 16% |
| Zinc | 0.38mg | 2.1mg | 16% |
| Calories | 45kcal | 323kcal | 14% |
| Iron | 2.18mg | 1.03mg | 14% |
| Vitamin B5 | 0.697mg | 0.06mg | 13% |
| Vitamin B3 | 1.6mg | 3.3mg | 11% |
| Sodium | 872mg | 1112mg | 10% |
| Vitamin B6 | 0.002mg | 0.13mg | 10% |
| Calcium | 150mg | 48mg | 10% |
| Phosphorus | 80mg | 134mg | 8% |
| Potassium | 50mg | 281mg | 7% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Carbs | 9.14g | 2.98g | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 8.64g | 2.98g | N/A |
| Sugar | 0.65g | 2.98g | N/A |
| Vitamin B2 | 0.23mg | 0.23mg | 0% |
| Tryptophan | 0.035mg | 0.13mg | 0% |
| Threonine | 0.165mg | 0.6mg | 0% |
| Isoleucine | 0.087mg | 0.61mg | 0% |
| Leucine | 0.257mg | 1.08mg | 0% |
| Lysine | 0.112mg | 1.14mg | 0% |
| Methionine | 0.063mg | 0.37mg | 0% |
| Phenylalanine | 0.112mg | 0.54mg | 0% |
| Valine | 0.209mg | 0.68mg | 0% |
| Histidine | 0.015mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +206.7% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +98.9% |
| Contains more ProteinProtein | +371.9% |
| Contains more FatsFats | +4243.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +22900% |
| Contains more Poly. FatPolyunsaturated fat | +1198.2% |