Wakame vs. Cheese — In-Depth Nutrition Comparison
Compare
How are wakame and cheese different?
- Wakame has more manganese, folate, and copper; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, and zinc.
- Cheese covers your daily need for saturated fat, 94% more than wakame.
- Wakame has 52 times more manganese than cheese. Wakame has 1.4mg of manganese, while cheese has 0.027mg.
- Wakame contains less saturated fat.
Seaweed, wakame, raw and Cheese, cheddar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.3% |
| Contains more IronIron | +1457.1% |
| Contains more CopperCopper | +846.7% |
| Contains more ManganeseManganese | +5085.2% |
| Contains more CalciumCalcium | +373.3% |
| Contains more PotassiumPotassium | +52% |
| Contains more ZincZinc | +857.9% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains less SodiumSodium | -25.1% |
| Contains more SeleniumSelenium | +3971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +2611.9% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin KVitamin K | +120.8% |
| Contains more FolateFolate | +625.9% |
| Contains more Vitamin AVitamin A | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 18.867g | 85% |
| Manganese | 1.4mg | 0.027mg | 60% |
| Calcium | 150mg | 710mg | 56% |
| Phosphorus | 80mg | 455mg | 54% |
| Selenium | 0.7µg | 28.5µg | 51% |
| Fats | 0.64g | 33.31g | 50% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Folate | 196µg | 27µg | 42% |
| Protein | 3.03g | 22.87g | 40% |
| Vitamin A | 18µg | 330µg | 35% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.38mg | 3.64mg | 30% |
| Copper | 0.284mg | 0.03mg | 28% |
| Iron | 2.18mg | 0.14mg | 26% |
| Monounsaturated fat | 0.058g | 9.246g | 23% |
| Magnesium | 107mg | 27mg | 19% |
| Calories | 45kcal | 404kcal | 18% |
| Vitamin B2 | 0.23mg | 0.428mg | 15% |
| Sodium | 872mg | 653mg | 10% |
| Vitamin B3 | 1.6mg | 0.059mg | 10% |
| Polyunsaturated fat | 0.218g | 1.421g | 8% |
| Vitamin B5 | 0.697mg | 0.41mg | 6% |
| Vitamin B6 | 0.002mg | 0.066mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 1mg | 0.71mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin K | 5.3µg | 2.4µg | 2% |
| Carbs | 9.14g | 3.09g | 2% |
| Potassium | 50mg | 76mg | 1% |
| Net carbs | 8.64g | 3.09g | N/A |
| Sugar | 0.65g | 0.48g | N/A |
| Trans fat | 0g | 0.917g | N/A |
| Choline | 13.9mg | 16.5mg | 0% |
| Tryptophan | 0.035mg | 0.547mg | 0% |
| Threonine | 0.165mg | 1.044mg | 0% |
| Isoleucine | 0.087mg | 1.206mg | 0% |
| Leucine | 0.257mg | 1.939mg | 0% |
| Lysine | 0.112mg | 1.025mg | 0% |
| Methionine | 0.063mg | 0.547mg | 0% |
| Phenylalanine | 0.112mg | 1.074mg | 0% |
| Valine | 0.209mg | 1.404mg | 0% |
| Histidine | 0.015mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.186g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +195.8% |
| Contains more WaterWater | +116.1% |
| Contains more OtherOther | +94.1% |
| Contains more ProteinProtein | +654.8% |
| Contains more FatsFats | +5104.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +15841.4% |
| Contains more Poly. FatPolyunsaturated fat | +551.8% |
