Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Wakame vs Eggplant - In-Depth Nutrition Comparison

Compare

How are Wakame and Eggplant different?

  • Wakame has more Manganese, Folate, Iron, Copper, Magnesium, Vitamin B2, Calcium, and Vitamin B5, however Eggplant is richer in Fiber.
  • Wakame covers your daily need of Manganese 51% more than Eggplant.
  • Wakame has 436 times more Sodium than Eggplant. Wakame has 872mg of Sodium, while Eggplant has 2mg.

Seaweed, wakame, raw and Eggplant, raw types were used in this article.

Infographic

Wakame vs Eggplant infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Iron +847.8%
Contains more Calcium +1566.7%
Contains more Magnesium +664.3%
Contains more Copper +250.6%
Contains more Zinc +137.5%
Contains more Phosphorus +233.3%
Contains more Potassium +358%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +847.8%
Contains more Calcium +1566.7%
Contains more Magnesium +664.3%
Contains more Copper +250.6%
Contains more Zinc +137.5%
Contains more Phosphorus +233.3%
Contains more Potassium +358%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
9
:
Contains more Vitamin C +36.4%
Contains more Vitamin A +1465.2%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +521.6%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B5 +148%
Contains more Vitamin K +51.4%
Contains more Folate +790.9%
Contains more Vitamin B6 +4100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +36.4%
Contains more Vitamin A +1465.2%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +521.6%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B5 +148%
Contains more Vitamin K +51.4%
Contains more Folate +790.9%
Contains more Vitamin B6 +4100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Wakame
9
Eggplant
Mineral Summary Score
58
Wakame
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Wakame
6%
Eggplant
Carbohydrates
9%
Wakame
6%
Eggplant
Fats
3%
Wakame
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Eggplant
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 2.88g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 30)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.2)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 870mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.096g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Wakame Eggplant Opinion
Calories 45 25 Wakame
Protein 3.03 0.98 Wakame
Fats 0.64 0.18 Wakame
Vitamin C 3 2.2 Wakame
Carbs 9.14 5.88 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.23 Wakame
Calcium 150 9 Wakame
Potassium 50 229 Eggplant
Magnesium 107 14 Wakame
Sugar 0.65 3.53 Wakame
Fiber 0.5 3 Eggplant
Copper 0.284 0.081 Wakame
Zinc 0.38 0.16 Wakame
Starch
Phosphorus 80 24 Wakame
Sodium 872 2 Eggplant
Vitamin A 360 23 Wakame
Vitamin E 1 0.3 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.039 Wakame
Vitamin B2 0.23 0.037 Wakame
Vitamin B3 1.6 0.649 Wakame
Vitamin B5 0.697 0.281 Wakame
Vitamin B6 0.002 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 5.3 3.5 Wakame
Folate 196 22 Wakame
Trans Fat 0 0
Saturated Fat 0.13 0.034 Eggplant
Monounsaturated Fat 0.058 0.016 Wakame
Polyunsaturated fat 0.218 0.076 Wakame
Tryptophan 0.035 0.009 Wakame
Threonine 0.165 0.037 Wakame
Isoleucine 0.087 0.045 Wakame
Leucine 0.257 0.064 Wakame
Lysine 0.112 0.047 Wakame
Methionine 0.063 0.011 Wakame
Phenylalanine 0.112 0.043 Wakame
Valine 0.209 0.053 Wakame
Histidine 0.015 0.023 Eggplant
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.