Wakame vs. Espresso — In-Depth Nutrition Comparison
Compare
How are wakame and espresso different?
- Wakame is higher in manganese, folate, copper, iron, calcium, vitamin B5, phosphorus, and vitamin A; however, espresso is richer in vitamin B3.
- Daily need coverage for manganese for wakame is 59% higher.
- Espresso has less sodium.
Seaweed, wakame, raw and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.8% |
| Contains more CalciumCalcium | +7400% |
| Contains more IronIron | +1576.9% |
| Contains more CopperCopper | +468% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +130% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +2389.3% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +19500% |
| Contains more CholineCholine | +434.6% |
| Contains more Vitamin B3Vitamin B3 | +225.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.05mg | 59% |
| Caffeine | 0mg | 212mg | 53% |
| Folate | 196µg | 1µg | 49% |
| Sodium | 872mg | 14mg | 37% |
| Copper | 0.284mg | 0.05mg | 26% |
| Iron | 2.18mg | 0.13mg | 26% |
| Vitamin B3 | 1.6mg | 5.207mg | 23% |
| Calcium | 150mg | 2mg | 15% |
| Vitamin B5 | 0.697mg | 0.028mg | 13% |
| Phosphorus | 80mg | 7mg | 10% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Magnesium | 107mg | 80mg | 6% |
| Protein | 3.03g | 0.12g | 6% |
| Vitamin B1 | 0.06mg | 0.001mg | 5% |
| Vitamin K | 5.3µg | 0.1µg | 4% |
| Vitamin B2 | 0.23mg | 0.177mg | 4% |
| Zinc | 0.38mg | 0.05mg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Choline | 13.9mg | 2.6mg | 2% |
| Calories | 45kcal | 9kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 50mg | 115mg | 2% |
| Carbs | 9.14g | 1.67g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.64g | 0.18g | 1% |
| Polyunsaturated fat | 0.218g | 0.092g | 1% |
| Net carbs | 8.64g | 1.67g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Vitamin B6 | 0.002mg | 0.002mg | 0% |
| Saturated fat | 0.13g | 0.092g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2425% |
| Contains more FatsFats | +255.6% |
| Contains more CarbsCarbs | +447.3% |
| Contains more OtherOther | +3030.4% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains less Sat. FatSaturated fat | -29.2% |
