Wakame vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between wakame and halva?
- Wakame is richer in folate and manganese, while halva is higher in copper, phosphorus, zinc, vitamin B1, iron, vitamin B6, and magnesium.
- Halva's daily need coverage for copper is 102% higher.
- Halva has 4 times less sodium than wakame. Wakame has 872mg of sodium, while halva has 195mg.
We used Seaweed, wakame, raw and Candies, halavah, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +354.5% |
| Contains more ManganeseManganese | +60.4% |
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +323.2% |
| Contains more ZincZinc | +1036.8% |
| Contains more PhosphorusPhosphorus | +658.8% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B5Vitamin B5 | +300.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +201.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.284mg | 1.202mg | 102% |
| Phosphorus | 80mg | 607mg | 75% |
| Polyunsaturated fat | 0.218g | 8.481g | 55% |
| Zinc | 0.38mg | 4.32mg | 36% |
| Folate | 196µg | 65µg | 33% |
| Fats | 0.64g | 21.52g | 32% |
| Vitamin B1 | 0.06mg | 0.424mg | 30% |
| Sodium | 872mg | 195mg | 29% |
| Iron | 2.18mg | 4.53mg | 29% |
| Vitamin B6 | 0.002mg | 0.348mg | 27% |
| Magnesium | 107mg | 218mg | 26% |
| Manganese | 1.4mg | 0.873mg | 23% |
| Calories | 45kcal | 469kcal | 21% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Monounsaturated fat | 0.058g | 8.194g | 20% |
| Protein | 3.03g | 12.49g | 19% |
| Saturated fat | 0.13g | 4.127g | 18% |
| Carbs | 9.14g | 60.49g | 17% |
| Fiber | 0.5g | 4.5g | 16% |
| Calcium | 150mg | 33mg | 12% |
| Vitamin B2 | 0.23mg | 0.088mg | 11% |
| Vitamin B5 | 0.697mg | 0.174mg | 10% |
| Vitamin B3 | 1.6mg | 2.856mg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 50mg | 187mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 0.1mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Net carbs | 8.64g | 55.99g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2079.6% |
| Contains more OtherOther | +293.4% |
| Contains more ProteinProtein | +312.2% |
| Contains more FatsFats | +3262.5% |
| Contains more CarbsCarbs | +561.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +14027.6% |
| Contains more Poly. FatPolyunsaturated fat | +3790.4% |
