Wakame vs. Jelly bean — In-Depth Nutrition Comparison
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What are the differences between wakame and jelly bean?
- The amount of manganese, folate, copper, iron, magnesium, vitamin B2, calcium, vitamin B5, and phosphorus in wakame is higher than in jelly bean.
- Wakame's daily need coverage for manganese is 59% more.
- Jelly bean has less sodium.
We used Seaweed, wakame, raw and Candies, jellybeans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5250% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +1576.9% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more ManganeseManganese | +3900% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +1990.9% |
| Contains more Vitamin B3Vitamin B3 | +19900% |
| Contains more Vitamin B5Vitamin B5 | +7644.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.035mg | 59% |
| Folate | 196µg | 0µg | 49% |
| Sodium | 872mg | 50mg | 36% |
| Carbs | 9.14g | 93.55g | 28% |
| Copper | 0.284mg | 0.028mg | 28% |
| Iron | 2.18mg | 0.13mg | 26% |
| Magnesium | 107mg | 2mg | 25% |
| Calories | 45kcal | 375kcal | 17% |
| Vitamin B2 | 0.23mg | 0.011mg | 17% |
| Calcium | 150mg | 3mg | 15% |
| Vitamin B5 | 0.697mg | 0.009mg | 14% |
| Phosphorus | 80mg | 4mg | 11% |
| Vitamin B3 | 1.6mg | 0.008mg | 10% |
| Vitamin E | 1mg | 0mg | 7% |
| Protein | 3.03g | 0g | 6% |
| Vitamin B1 | 0.06mg | 0.004mg | 5% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 0.38mg | 0.05mg | 3% |
| Choline | 13.9mg | 0mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Polyunsaturated fat | 0.218g | 0g | 1% |
| Fats | 0.64g | 0.05g | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Net carbs | 8.64g | 93.35g | N/A |
| Potassium | 50mg | 37mg | 0% |
| Sugar | 0.65g | 70g | N/A |
| Vitamin B6 | 0.002mg | 0.004mg | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1180% |
| Contains more WaterWater | +1169.7% |
| Contains more OtherOther | +7100% |
| Contains more CarbsCarbs | +923.5% |
