Wakame vs. Kumquat — In-Depth Nutrition Comparison
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How are wakame and kumquat different?
- Wakame has more manganese, folate, copper, magnesium, iron, vitamin B2, and vitamin B5; however, kumquat is richer in vitamin C and fiber.
- Wakame covers your daily need for manganese, 55% more than kumquat.
- Wakame has 87 times more sodium than kumquat. Wakame has 872mg of sodium, while kumquat has 10mg.
Seaweed, wakame, raw and Kumquats, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +141.9% |
| Contains more IronIron | +153.5% |
| Contains more CopperCopper | +198.9% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains more ManganeseManganese | +937% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +272% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +235.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1052.9% |
| Contains more CholineCholine | +65.5% |
| Contains more Vitamin CVitamin C | +1363.3% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.135mg | 55% |
| Vitamin C | 3mg | 43.9mg | 45% |
| Folate | 196µg | 17µg | 45% |
| Sodium | 872mg | 10mg | 37% |
| Fiber | 0.5g | 6.5g | 24% |
| Magnesium | 107mg | 20mg | 21% |
| Copper | 0.284mg | 0.095mg | 21% |
| Iron | 2.18mg | 0.86mg | 17% |
| Vitamin B2 | 0.23mg | 0.09mg | 11% |
| Vitamin B5 | 0.697mg | 0.208mg | 10% |
| Calcium | 150mg | 62mg | 9% |
| Phosphorus | 80mg | 19mg | 9% |
| Vitamin B3 | 1.6mg | 0.429mg | 7% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Potassium | 50mg | 186mg | 4% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Vitamin B6 | 0.002mg | 0.036mg | 3% |
| Zinc | 0.38mg | 0.17mg | 2% |
| Carbs | 9.14g | 15.9g | 2% |
| Protein | 3.03g | 1.88g | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Choline | 13.9mg | 8.4mg | 1% |
| Calories | 45kcal | 71kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.64g | 0.86g | 0% |
| Net carbs | 8.64g | 9.4g | N/A |
| Sugar | 0.65g | 9.36g | N/A |
| Vitamin A | 18µg | 15µg | 0% |
| Saturated fat | 0.13g | 0.103g | 0% |
| Monounsaturated fat | 0.058g | 0.154g | 0% |
| Polyunsaturated fat | 0.218g | 0.171g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.2% |
| Contains more OtherOther | +1311.8% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +74% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +165.5% |
