Wakame vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between wakame and macadamia
- Wakame has more folate; however, macadamia is richer in manganese, vitamin B1, copper, fiber, vitamin B6, iron, and phosphorus.
- Macadamia covers your daily manganese needs 119% more than wakame.
- Macadamia has 174 times less sodium than wakame. Wakame has 872mg of sodium, while macadamia has 5mg.
Specific food types used in this comparison are Seaweed, wakame, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more MagnesiumMagnesium | +21.5% |
| Contains more PotassiumPotassium | +636% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +166.2% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +195.1% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1681.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1891.7% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +13650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.058g | 58.877g | 147% |
| Manganese | 1.4mg | 4.131mg | 119% |
| Fats | 0.64g | 75.77g | 116% |
| Vitamin B1 | 0.06mg | 1.195mg | 95% |
| Saturated fat | 0.13g | 12.061g | 54% |
| Copper | 0.284mg | 0.756mg | 52% |
| Folate | 196µg | 11µg | 46% |
| Sodium | 872mg | 5mg | 38% |
| Calories | 45kcal | 718kcal | 34% |
| Fiber | 0.5g | 8.6g | 32% |
| Vitamin B6 | 0.002mg | 0.275mg | 21% |
| Iron | 2.18mg | 3.69mg | 19% |
| Phosphorus | 80mg | 188mg | 15% |
| Protein | 3.03g | 7.91g | 10% |
| Potassium | 50mg | 368mg | 9% |
| Polyunsaturated fat | 0.218g | 1.502g | 9% |
| Zinc | 0.38mg | 1.3mg | 8% |
| Calcium | 150mg | 85mg | 7% |
| Vitamin B2 | 0.23mg | 0.162mg | 5% |
| Vitamin B3 | 1.6mg | 2.473mg | 5% |
| Magnesium | 107mg | 130mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin E | 1mg | 0.54mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Carbs | 9.14g | 13.82g | 2% |
| Vitamin C | 3mg | 1.2mg | 2% |
| Vitamin B5 | 0.697mg | 0.758mg | 1% |
| Net carbs | 8.64g | 5.22g | N/A |
| Sugar | 0.65g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.035mg | 0.067mg | 0% |
| Threonine | 0.165mg | 0.37mg | 0% |
| Isoleucine | 0.087mg | 0.314mg | 0% |
| Leucine | 0.257mg | 0.602mg | 0% |
| Lysine | 0.112mg | 0.018mg | 0% |
| Methionine | 0.063mg | 0.023mg | 0% |
| Phenylalanine | 0.112mg | 0.665mg | 0% |
| Valine | 0.209mg | 0.363mg | 0% |
| Histidine | 0.015mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5781.6% |
| Contains more OtherOther | +531.6% |
| Contains more ProteinProtein | +161.1% |
| Contains more FatsFats | +11739.1% |
| Contains more CarbsCarbs | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +101412.1% |
| Contains more Poly. FatPolyunsaturated fat | +589% |
