Wakame vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between wakame and praline
- Wakame is higher in folate, magnesium, vitamin B2, and iron, yet praline is higher in copper, manganese, fiber, vitamin B1, and zinc.
- Wakame covers your daily folate needs 48% more than praline.
- Wakame contains 18 times more sodium than praline. While wakame contains 872mg of sodium, praline contains only 48mg.
Food varieties used in this article are Seaweed, wakame, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.4% |
| Contains more CalciumCalcium | +248.8% |
| Contains more IronIron | +69% |
| Contains more PotassiumPotassium | +334% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +339.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +20.1% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin KVitamin K | +307.7% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +672.1% |
| Contains more OtherOther | +747.1% |
| Contains more FatsFats | +3946.9% |
| Contains more CarbsCarbs | +552% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +25215.5% |
| Contains more Poly. FatPolyunsaturated fat | +3467.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.218g | 7.778g | 50% |
| Folate | 196µg | 6µg | 48% |
| Fats | 0.64g | 25.9g | 39% |
| Monounsaturated fat | 0.058g | 14.683g | 37% |
| Sodium | 872mg | 48mg | 36% |
| Copper | 0.284mg | 0.494mg | 23% |
| Calories | 45kcal | 485kcal | 22% |
| Carbs | 9.14g | 59.59g | 17% |
| Magnesium | 107mg | 49mg | 14% |
| Vitamin B2 | 0.23mg | 0.053mg | 14% |
| Manganese | 1.4mg | 1.682mg | 12% |
| Zinc | 0.38mg | 1.67mg | 12% |
| Vitamin B1 | 0.06mg | 0.203mg | 12% |
| Fiber | 0.5g | 3.5g | 12% |
| Iron | 2.18mg | 1.29mg | 11% |
| Calcium | 150mg | 43mg | 11% |
| Saturated fat | 0.13g | 2.224g | 10% |
| Vitamin B3 | 1.6mg | 0.415mg | 7% |
| Vitamin B5 | 0.697mg | 0.332mg | 7% |
| Vitamin B6 | 0.002mg | 0.077mg | 6% |
| Potassium | 50mg | 217mg | 5% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Phosphorus | 80mg | 104mg | 3% |
| Vitamin K | 5.3µg | 1.3µg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin E | 1mg | 0.5mg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Protein | 3.03g | 3.3g | 1% |
| Net carbs | 8.64g | 56.09g | N/A |
| Sugar | 0.65g | 55.79g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
65%
61%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 55.14g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 2.094g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Praline contains less Sodium (difference - 824mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.