Wakame vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between Wakame and Shrimp
- Wakame has more Manganese, Iron, Magnesium, and Calcium, however, Shrimp is richer in Phosphorus, Zinc, Copper, and Potassium.
- Shrimp covers your daily Cholesterol needs 63% more than Wakame.
- Shrimp has 42 times less Manganese than Wakame. Wakame has 1.4mg of Manganese, while Shrimp has 0.033mg.
- Shrimp contains less Sodium.
Specific food types used in this comparison are Seaweed, wakame, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
Contains
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Iron
+327.5%
Contains
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Magnesium
+174.4%
Contains
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Manganese
+4142.4%
Contains
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Phosphorus
+196.3%
Contains
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Potassium
+418%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+331.6%
Contains
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Copper
+33.5%
Contains
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Calcium
+114.3%
Contains
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Iron
+327.5%
Contains
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Magnesium
+174.4%
Contains
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Manganese
+4142.4%
Contains
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Phosphorus
+196.3%
Contains
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Potassium
+418%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+331.6%
Contains
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Copper
+33.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+128.6%
Contains
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Carbs
+4470%
Contains
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Other
+495%
Contains
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Protein
+691.4%
Equal in Water - 74.33
Contains
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Fats
+128.6%
Contains
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Carbs
+4470%
Contains
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Other
+495%
Contains
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Protein
+691.4%
Equal in Water - 74.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.8%
Contains
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Polyunsaturated fat
+175.9%
Contains
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Saturated Fat
-56.9%
Contains
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Monounsaturated Fat
+20.8%
Contains
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Polyunsaturated fat
+175.9%
Contains
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Saturated Fat
-56.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.64g | 0.2g |
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| Protein | 3.03g | 23.98g |
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| Fats | 0.64g | 0.28g |
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| Carbs | 9.14g | 0.2g |
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| Calories | 45kcal | 99kcal |
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| Sugar | 0.65g |
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| Fiber | 0.5g |
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| Calcium | 150mg | 70mg |
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| Iron | 2.18mg | 0.51mg |
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| Magnesium | 107mg | 39mg |
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| Phosphorus | 80mg | 237mg |
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| Potassium | 50mg | 259mg |
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| Sodium | 872mg | 111mg |
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| Zinc | 0.38mg | 1.64mg |
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| Copper | 0.284mg | 0.379mg |
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| Manganese | 1.4mg | 0.033mg |
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| Selenium | 0.7µg |
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| Vitamin A | 360IU |
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| Vitamin A RAE | 18µg |
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| Vitamin E | 1mg |
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| Vitamin C | 3mg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.23mg |
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| Vitamin B3 | 1.6mg |
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| Vitamin B5 | 0.697mg |
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| Vitamin B6 | 0.002mg |
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| Folate | 196µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Cholesterol | 0mg | 189mg |
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| Trans Fat | 0g | 0.002g |
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| Saturated Fat | 0.13g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0.186g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.058g | 0.048g |
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| Polyunsaturated fat | 0.218g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
65%
38%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 50)
Which food is cheaper?
Wakame is cheaper (difference - $7)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.074g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.