Wakame vs. Tea — In-Depth Nutrition Comparison
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What are the main differences between wakame and tea?
- Wakame has more folate, manganese, copper, iron, magnesium, vitamin B2, calcium, vitamin B5, and phosphorus than tea.
- Wakame's daily need coverage for folate is 49% higher.
- Tea has 218 times less sodium than wakame. Wakame has 872mg of sodium, while tea has 4mg.
We used Seaweed, wakame, raw and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5250% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +21700% |
| Contains more CopperCopper | +2481.8% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +7900% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7566.7% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +5261.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 196µg | 0µg | 49% |
| Manganese | 1.4mg | 0.392mg | 44% |
| Sodium | 872mg | 4mg | 38% |
| Copper | 0.284mg | 0.011mg | 30% |
| Iron | 2.18mg | 0.01mg | 27% |
| Magnesium | 107mg | 2mg | 25% |
| Vitamin B2 | 0.23mg | 0.003mg | 17% |
| Calcium | 150mg | 3mg | 15% |
| Vitamin B5 | 0.697mg | 0.013mg | 14% |
| Phosphorus | 80mg | 1mg | 11% |
| Vitamin B3 | 1.6mg | 0.032mg | 10% |
| Vitamin E | 1mg | 0mg | 7% |
| Protein | 3.03g | 0.06g | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Zinc | 0.38mg | 0.01mg | 3% |
| Carbs | 9.14g | 0.17g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Choline | 13.9mg | 0.3mg | 2% |
| Calories | 45kcal | 1kcal | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.64g | 0g | 1% |
| Potassium | 50mg | 18mg | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Polyunsaturated fat | 0.218g | 0g | 1% |
| Net carbs | 8.64g | 0.17g | N/A |
| Sugar | 0.65g | 0.02g | N/A |
| Vitamin B6 | 0.002mg | 0.001mg | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4950% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5276.5% |
| Contains more OtherOther | +4700% |
| Contains more WaterWater | +24.5% |
