Wakame vs. Thyme — In-Depth Nutrition Comparison
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How are wakame and thyme different?
- Wakame has more folate; however, thyme is richer in iron, vitamin C, vitamin A, fiber, copper, vitamin B6, calcium, and vitamin B2.
- Thyme covers your daily need for iron, 191% more than wakame.
- Wakame has 97 times more sodium than thyme. Wakame has 872mg of sodium, while thyme has 9mg.
Seaweed, wakame, raw and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +49.5% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +1118% |
| Contains more IronIron | +700.5% |
| Contains more CopperCopper | +95.4% |
| Contains more ZincZinc | +376.3% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +335.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5236.7% |
| Contains more Vitamin AVitamin A | +1222.2% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.18mg | 17.45mg | 191% |
| Vitamin C | 3mg | 160.1mg | 175% |
| Fiber | 0.5g | 14g | 54% |
| Folate | 196µg | 45µg | 38% |
| Sodium | 872mg | 9mg | 38% |
| Copper | 0.284mg | 0.555mg | 30% |
| Vitamin B6 | 0.002mg | 0.348mg | 27% |
| Calcium | 150mg | 405mg | 26% |
| Vitamin A | 18µg | 238µg | 24% |
| Vitamin B2 | 0.23mg | 0.471mg | 19% |
| Potassium | 50mg | 609mg | 16% |
| Manganese | 1.4mg | 1.719mg | 14% |
| Magnesium | 107mg | 160mg | 13% |
| Zinc | 0.38mg | 1.81mg | 13% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.697mg | 0.409mg | 6% |
| Carbs | 9.14g | 24.45g | 5% |
| Protein | 3.03g | 5.56g | 5% |
| Vitamin K | 5.3µg | 4% | |
| Phosphorus | 80mg | 106mg | 4% |
| Choline | 13.9mg | 3% | |
| Calories | 45kcal | 101kcal | 3% |
| Saturated fat | 0.13g | 0.467g | 2% |
| Polyunsaturated fat | 0.218g | 0.532g | 2% |
| Fats | 0.64g | 1.68g | 2% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Vitamin B3 | 1.6mg | 1.824mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 8.64g | 10.45g | N/A |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0.081g | 0% |
| Tryptophan | 0.035mg | 0.114mg | 0% |
| Threonine | 0.165mg | 0.154mg | 0% |
| Isoleucine | 0.087mg | 0.285mg | 0% |
| Leucine | 0.257mg | 0.262mg | 0% |
| Lysine | 0.112mg | 0.126mg | 0% |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0.307mg | 0% |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +167.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
