Wakame vs Winter melon - In-Depth Nutrition Comparison
Compare
Important differences between Wakame and Winter melon
- Wakame has more Manganese, Folate, Copper, Magnesium, Iron, Calcium, and Vitamin B5, however Winter melon has more Vitamin C, and Fiber.
- Wakame's daily need coverage for Manganese is 58% more.
- Wakame has 39 times more Folate than Winter melon. Wakame has 196µg of Folate, while Winter melon has 5µg.
- Winter melon is lower in Sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+689.5%
Contains
more
Iron
+445%
Contains
more
Magnesium
+970%
Contains
more
Phosphorus
+321.1%
Contains
more
Potassium
+733.3%
Contains
more
Copper
+1134.8%
Contains
less
Sodium
-87.3%
Contains
more
Zinc
+60.5%
Contains
more
Calcium
+689.5%
Contains
more
Iron
+445%
Contains
more
Magnesium
+970%
Contains
more
Phosphorus
+321.1%
Contains
more
Potassium
+733.3%
Contains
more
Copper
+1134.8%
Contains
less
Sodium
-87.3%
Contains
more
Zinc
+60.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+109.1%
Contains
more
Vitamin B3
+300%
Contains
more
Vitamin B5
+424.1%
Contains
more
Folate
+3820%
Contains
more
Vitamin C
+333.3%
Contains
more
Vitamin B6
+1650%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+109.1%
Contains
more
Vitamin B3
+300%
Contains
more
Vitamin B5
+424.1%
Contains
more
Folate
+3820%
Contains
more
Vitamin C
+333.3%
Contains
more
Vitamin B6
+1650%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.64g | 0.1g |
|
| Protein | 3.03g | 0.4g |
|
| Fats | 0.64g | 0.2g |
|
| Carbs | 9.14g | 3g |
|
| Calories | 45kcal | 13kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.65g | g |
|
| Fiber | 0.5g | 2.9g |
|
| Calcium | 150mg | 19mg |
|
| Iron | 2.18mg | 0.4mg |
|
| Magnesium | 107mg | 10mg |
|
| Phosphorus | 80mg | 19mg |
|
| Potassium | 50mg | 6mg |
|
| Sodium | 872mg | 111mg |
|
| Zinc | 0.38mg | 0.61mg |
|
| Copper | 0.284mg | 0.023mg |
|
| Vitamin A | 360IU | 0IU |
|
| Vitamin E | 1mg | mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 3mg | 13mg |
|
| Vitamin B1 | 0.06mg | 0.04mg |
|
| Vitamin B2 | 0.23mg | 0.11mg |
|
| Vitamin B3 | 1.6mg | 0.4mg |
|
| Vitamin B5 | 0.697mg | 0.133mg |
|
| Vitamin B6 | 0.002mg | 0.035mg |
|
| Folate | 196µg | 5µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 5.3µg | µg |
|
| Tryptophan | 0.035mg | 0.002mg |
|
| Threonine | 0.165mg | mg |
|
| Isoleucine | 0.087mg | mg |
|
| Leucine | 0.257mg | mg |
|
| Lysine | 0.112mg | 0.009mg |
|
| Methionine | 0.063mg | 0.003mg |
|
| Phenylalanine | 0.112mg | mg |
|
| Valine | 0.209mg | mg |
|
| Histidine | 0.015mg | mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.13g | 0.016g |
|
| Monounsaturated Fat | 0.058g | 0.037g |
|
| Polyunsaturated fat | 0.218g | 0.087g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
9
Mineral Summary Score
58
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
2%
Carbohydrates
9%
3%
Fats
3%
1%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)