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Wakame vs Winter melon - In-Depth Nutrition Comparison

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Wakame vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Iron +445%
Contains more Calcium +689.5%
Contains more Potassium +733.3%
Contains more Magnesium +970%
Contains more Copper +1134.8%
Contains more Phosphorus +321.1%
Contains more Zinc +60.5%
Contains less Sodium -87.3%
Contains more Iron +445%
Contains more Calcium +689.5%
Contains more Potassium +733.3%
Contains more Magnesium +970%
Contains more Copper +1134.8%
Contains more Phosphorus +321.1%
Contains more Zinc +60.5%
Contains less Sodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +424.1%
Contains more Vitamin C +333.3%
Contains more Vitamin B6 +1650%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +424.1%
Contains more Vitamin C +333.3%
Contains more Vitamin B6 +1650%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
9
Winter melon
Mineral Summary Score
44
Wakame
7
Winter melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
2%
Winter melon
Carbohydrates
9%
Wakame
3%
Winter melon
Fats
3%
Wakame
1%
Winter melon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Winter melon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 0.65g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Winter melon Opinion
Calories 45 13 Wakame
Protein 3.03 0.4 Wakame
Fats 0.64 0.2 Wakame
Vitamin C 3 13 Winter melon
Carbs 9.14 3 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.4 Wakame
Calcium 150 19 Wakame
Potassium 50 6 Wakame
Magnesium 107 10 Wakame
Sugars 0.65 Wakame
Fiber 0.5 2.9 Winter melon
Copper 0.284 0.023 Wakame
Zinc 0.38 0.61 Winter melon
Starch
Phosphorus 80 19 Wakame
Sodium 872 111 Winter melon
Vitamin A 360 0 Wakame
Vitamin E 1 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.04 Wakame
Vitamin B2 0.23 0.11 Wakame
Vitamin B3 1.6 0.4 Wakame
Vitamin B5 0.697 0.133 Wakame
Vitamin B6 0.002 0.035 Winter melon
Vitamin B12 0 0
Vitamin K 5.3 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.016 Winter melon
Monounsaturated Fat 0.058 0.037 Wakame
Polyunsaturated fat 0.218 0.087 Wakame
Tryptophan 0.035 0.002 Wakame
Threonine 0.165 Wakame
Isoleucine 0.087 Wakame
Leucine 0.257 Wakame
Lysine 0.112 0.009 Wakame
Methionine 0.063 0.003 Wakame
Phenylalanine 0.112 Wakame
Valine 0.209 Wakame
Histidine 0.015 Wakame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.