Wakame vs Winter melon - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Wakame

6

:

2

Winter melon

Contains more Iron +445%

Contains more Calcium +689.5%

Contains more Potassium +733.3%

Contains more Magnesium +970%

Contains more Copper +1134.8%

Contains more Phosphorus +321.1%

Contains more Zinc +60.5%

Contains less Sodium -87.3%

Wakame

Winter melon

Contains more Iron +445%

Contains more Calcium +689.5%

Contains more Potassium +733.3%

Contains more Magnesium +970%

Contains more Copper +1134.8%

Contains more Phosphorus +321.1%

Contains more Zinc +60.5%

Contains less Sodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Wakame

7

:

2

Winter melon

Contains more Vitamin A +∞%

Contains more Vitamin B1 +50%

Contains more Vitamin B2 +109.1%

Contains more Vitamin B3 +300%

Contains more Vitamin B5 +424.1%

Contains more Vitamin C +333.3%

Contains more Vitamin B6 +1650%

Wakame

Winter melon

Contains more Vitamin A +∞%

Contains more Vitamin B1 +50%

Contains more Vitamin B2 +109.1%

Contains more Vitamin B3 +300%

Contains more Vitamin B5 +424.1%

Contains more Vitamin C +333.3%

Contains more Vitamin B6 +1650%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

14

9

Mineral Summary Score

44

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

18%

2%

Carbohydrates

9%

3%

Fats

3%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

People also compare

Wakame vs Seaweed

Wakame vs Nori

Wakame vs Water

Winter melon vs Pumpkin

Winter melon vs Melon

Winter melon vs Oranges, raw, with peel

Comparison summary

Which food contains less Sugars?

Winter melon contains less Sugars (difference - 0.65g)

Which food contains less Sodium?

Winter melon contains less Sodium (difference - 761mg)

Which food is lower in Saturated Fat?

Winter melon is lower in Saturated Fat (difference - 0.114g)

Which food is richer in minerals?

Wakame is relatively richer in minerals

Which food is richer in vitamins?

Wakame is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes ()

Which food is cheaper?

?

The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	45	13
Protein	3.03	0.4
Fats	0.64	0.2
Vitamin C	3	13
Carbs	9.14	3
Cholesterol	0	0
Vitamin D	0	0
Iron	2.18	0.4
Calcium	150	19
Potassium	50	6
Magnesium	107	10
Sugars	0.65
Fiber	0.5	2.9
Copper	0.284	0.023
Zinc	0.38	0.61
Starch
Phosphorus	80	19
Sodium	872	111
Vitamin A	360	0
Vitamin E	1
Vitamin D	0	0
Vitamin B1	0.06	0.04
Vitamin B2	0.23	0.11
Vitamin B3	1.6	0.4
Vitamin B5	0.697	0.133
Vitamin B6	0.002	0.035
Vitamin B12	0	0
Vitamin K	5.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.13	0.016
Monounsaturated Fat	0.058	0.037
Polyunsaturated fat	0.218	0.087
Tryptophan	0.035	0.002
Threonine	0.165
Isoleucine	0.087
Leucine	0.257
Lysine	0.112	0.009
Methionine	0.063	0.003
Phenylalanine	0.112
Valine	0.209
Histidine	0.015