Walnut oil vs. Black gram — In-Depth Nutrition Comparison

Differences between walnut oil and black gram

• Walnut oil contains less copper, iron, fiber, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 than black gram.
• Black gram's daily need coverage for copper is 109% higher.
• Black gram contains 80 times less saturated fat than walnut oil. Walnut oil contains 9.1g of saturated fat, while black gram contains 0.114g.
• Walnut oil has a lower glycemic index. The glycemic index of walnut oil is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Oil, walnut and Mungo beans, mature seeds, raw.