Walnut oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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Significant differences between walnut oil and cottonseed oil

Walnut oil has more polyunsaturated fat and monounsaturated fat; however, cottonseed oil is richer in vitamin E and vitamin K.
Cottonseed oil covers your daily vitamin E needs 233% more than walnut oil.
Walnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, walnut and Oil, cottonseed, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Walnut oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Walnut oil

Cottonseed oil

Contains more Vitamin EVitamin E	+8725%
Contains more Vitamin KVitamin K	+64.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.4mg	35.3mg	233%
Saturated fat	9.1g	25.9g	76%
Polyunsaturated fat	63.3g	51.9g	76%
Monounsaturated fat	22.8g	17.8g	13%
Vitamin K	15µg	24.7µg	8%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9.5	2.7	N/A
Choline	0.4mg	0.2mg	0%