Walnut oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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Significant differences between walnut oil and cottonseed oil

Walnut oil has more polyunsaturated fat and monounsaturated fat; however, cottonseed oil is richer in vitamin E and vitamin K.
Cottonseed oil covers your daily vitamin E needs 233% more than walnut oil.
Walnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, walnut and Oil, cottonseed, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Cottonseed oil

Contains more CholineCholine

+100%

Contains more Vitamin EVitamin E	+8725%
Contains more Vitamin KVitamin K	+64.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.4mg	35.3mg	233%
Saturated fat	9.1g	25.9g	76%
Polyunsaturated fat	63.3g	51.9g	76%
Monounsaturated fat	22.8g	17.8g	13%
Vitamin K	15µg	24.7µg	8%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg	0.2mg	0%