Walnut oil vs. Game raw — In-Depth Nutrition Comparison
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Important differences between walnut oil and game raw
- Walnut oil has less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Walnut oil has 10 times more saturated fat than game raw. Walnut oil has 9.1g of saturated fat, while game raw has 0.95g.
The food varieties used in the comparison are Oil, walnut and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +1263.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.47g | 419% |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Fats | 100g | 2.42g | 150% |
| Monounsaturated fat | 22.8g | 0.67g | 55% |
| Protein | 0g | 22.96g | 46% |
| Iron | 0mg | 3.4mg | 43% |
| Vitamin B3 | 0mg | 6.37mg | 40% |
| Calories | 884kcal | 120kcal | 38% |
| Vitamin B2 | 0mg | 0.48mg | 37% |
| Saturated fat | 9.1g | 0.95g | 37% |
| Phosphorus | 0mg | 202mg | 29% |
| Copper | 0mg | 0.253mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0mg | 0.37mg | 28% |
| Zinc | 0mg | 2.09mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin B1 | 0mg | 0.22mg | 18% |
| Vitamin K | 15µg | 1.1µg | 12% |
| Potassium | 0mg | 318mg | 9% |
| Magnesium | 0mg | 23mg | 5% |
| Sodium | 0mg | 51mg | 2% |
| Manganese | 0.041mg | 2% | |
| Folate | 0µg | 4µg | 1% |
| Calcium | 0mg | 5mg | 1% |
| Vitamin E | 0.4mg | 0.2mg | 1% |
| Choline | 0.4mg | 0% | |
| Threonine | 0mg | 1.08mg | 0% |
| Isoleucine | 0mg | 0.908mg | 0% |
| Leucine | 0mg | 1.951mg | 0% |
| Lysine | 0mg | 2.006mg | 0% |
| Methionine | 0mg | 0.566mg | 0% |
| Phenylalanine | 0mg | 0.937mg | 0% |
| Valine | 0mg | 1.073mg | 0% |
| Histidine | 0mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +4032.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +3303% |
| Contains more Poly. FatPolyunsaturated fat | +13368.1% |
| Contains less Sat. FatSaturated fat | -89.6% |