Walnut vs. Chickpea raw — In-Depth Nutrition Comparison
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Differences between Walnut and Chickpea raw
- Walnut has more Copper, Magnesium, and Phosphorus, while Chickpea raw has more Manganese, Folate, Fiber, Vitamin B5, Iron, and Vitamin B1.
- Chickpea raw's daily need coverage for Manganese is 778% higher.
- Chickpea raw contains 10 times less Saturated Fat than Walnut. Walnut contains 6.126g of Saturated Fat, while Chickpea raw contains 0.603g.
The food types used in this comparison are Nuts, walnuts, english and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +71.9% |
| Contains more CopperCopper | +141.8% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +48.1% |
| Contains more ManganeseManganese | +524.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.7% |
| Contains more Vitamin AVitamin A | +235% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +178.6% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +468.4% |
| Contains more CholineCholine | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +979.6% |
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +359.2% |
| Contains more WaterWater | +88.7% |
| Contains more OtherOther | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.126 g
Monounsaturated Fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated Fat:
Sat. Fat
0.603 g
Monounsaturated Fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated Fat | +548.7% |
| Contains more Poly. FatPolyunsaturated fat | +1627.4% |
| Contains less Sat. FatSaturated Fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 654kcal | 378kcal |
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| Protein | 15.23g | 20.47g |
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| Fats | 65.21g | 6.04g |
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| Vitamin C | 1.3mg | 4mg |
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| Net carbs | 7.01g | 50.75g |
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| Carbs | 13.71g | 62.95g |
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| Magnesium | 158mg | 79mg |
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| Calcium | 98mg | 57mg |
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| Potassium | 441mg | 718mg |
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| Iron | 2.91mg | 4.31mg |
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| Sugar | 2.61g | 10.7g |
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| Fiber | 6.7g | 12.2g |
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| Copper | 1.586mg | 0.656mg |
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| Zinc | 3.09mg | 2.76mg |
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| Starch | 0.06g |
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| Phosphorus | 346mg | 252mg |
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| Sodium | 2mg | 24mg |
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| Vitamin A | 20IU | 67IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.7mg | 0.82mg |
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| Manganese | 3.414mg | 21.306mg |
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| Selenium | 4.9µg | 0µg |
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| Vitamin B1 | 0.341mg | 0.477mg |
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| Vitamin B2 | 0.15mg | 0.212mg |
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| Vitamin B3 | 1.125mg | 1.541mg |
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| Vitamin B5 | 0.57mg | 1.588mg |
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| Vitamin B6 | 0.537mg | 0.535mg |
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| Vitamin K | 2.7µg | 9µg |
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| Folate | 98µg | 557µg |
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| Choline | 39.2mg | 99.3mg |
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| Saturated Fat | 6.126g | 0.603g |
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| Monounsaturated Fat | 8.933g | 1.377g |
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| Polyunsaturated fat | 47.174g | 2.731g |
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| Tryptophan | 0.17mg | 0.2mg |
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| Threonine | 0.596mg | 0.766mg |
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| Isoleucine | 0.625mg | 0.882mg |
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| Leucine | 1.17mg | 1.465mg |
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| Lysine | 0.424mg | 1.377mg |
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| Methionine | 0.236mg | 0.27mg |
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| Phenylalanine | 0.711mg | 1.103mg |
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| Valine | 0.753mg | 0.865mg |
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| Histidine | 0.391mg | 0.566mg |
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| Fructose | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
73%
Minerals Daily Need Coverage Score
152%
348%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 8.09g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 36)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 5.523g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $4)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.