Walnut vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
Differences between walnut and chickpea raw
- Walnut has more copper, magnesium, and phosphorus, while chickpea raw has more manganese, folate, fiber, vitamin B5, iron, and vitamin B1.
- Chickpea raw's daily need coverage for manganese is 778% higher.
- Chickpea raw contains 10 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while chickpea raw contains 0.603g.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of chickpea raw is 36.
The food types used in this comparison are Nuts, walnuts, english and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +71.9% |
| Contains more CopperCopper | +141.8% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +48.1% |
| Contains more ManganeseManganese | +524.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +178.6% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +468.4% |
| Contains more CholineCholine | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.414mg | 21.306mg | 778% |
| Polyunsaturated fat | 47.174g | 2.731g | 296% |
| Folate | 98µg | 557µg | 115% |
| Copper | 1.586mg | 0.656mg | 103% |
| Fats | 65.21g | 6.04g | 91% |
| Saturated fat | 6.126g | 0.603g | 25% |
| Fiber | 6.7g | 12.2g | 22% |
| Vitamin B5 | 0.57mg | 1.588mg | 20% |
| Monounsaturated fat | 8.933g | 1.377g | 19% |
| Magnesium | 158mg | 79mg | 19% |
| Iron | 2.91mg | 4.31mg | 18% |
| Carbs | 13.71g | 62.95g | 16% |
| Calories | 654kcal | 378kcal | 14% |
| Phosphorus | 346mg | 252mg | 13% |
| Choline | 39.2mg | 99.3mg | 11% |
| Vitamin B1 | 0.341mg | 0.477mg | 11% |
| Protein | 15.23g | 20.47g | 10% |
| Selenium | 4.9µg | 0µg | 9% |
| Potassium | 441mg | 718mg | 8% |
| Vitamin K | 2.7µg | 9µg | 5% |
| Vitamin B2 | 0.15mg | 0.212mg | 5% |
| Calcium | 98mg | 57mg | 4% |
| Vitamin C | 1.3mg | 4mg | 3% |
| Vitamin B3 | 1.125mg | 1.541mg | 3% |
| Zinc | 3.09mg | 2.76mg | 3% |
| Sodium | 2mg | 24mg | 1% |
| Vitamin E | 0.7mg | 0.82mg | 1% |
| Net carbs | 7.01g | 50.75g | N/A |
| Sugar | 2.61g | 10.7g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.537mg | 0.535mg | 0% |
| Tryptophan | 0.17mg | 0.2mg | 0% |
| Threonine | 0.596mg | 0.766mg | 0% |
| Isoleucine | 0.625mg | 0.882mg | 0% |
| Leucine | 1.17mg | 1.465mg | 0% |
| Lysine | 0.424mg | 1.377mg | 0% |
| Methionine | 0.236mg | 0.27mg | 0% |
| Phenylalanine | 0.711mg | 1.103mg | 0% |
| Valine | 0.753mg | 0.865mg | 0% |
| Histidine | 0.391mg | 0.566mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +979.6% |
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +359.2% |
| Contains more WaterWater | +88.7% |
| Contains more OtherOther | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +548.7% |
| Contains more Poly. FatPolyunsaturated fat | +1627.4% |
| Contains less Sat. FatSaturated fat | -90.2% |