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  6. Walnut vs. Lobster

Walnut vs. Lobster — In-Depth Nutrition Comparison

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Summary of differences between Walnut and Lobster

  • Walnut has more Manganese, Iron, Vitamin B6, Magnesium, Fiber, and Vitamin B1, however, Lobster is higher in Selenium, and Vitamin B12.
  • Walnut covers your daily need of Manganese 146% more than Lobster.
  • Lobster has less Saturated Fat.

These are the specific foods used in this comparison Nuts, walnuts, english and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Walnut vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
8
:
2
Lobster
Lobster
Contains more Iron +903.4%
Contains more Magnesium +267.4%
Contains more Phosphorus +87%
Contains more Potassium +91.7%
Contains less Sodium -99.6%
Contains more Manganese +5152.3%
Contains more Zinc +31.1%
Contains more Selenium +1391.8%
Equal in Calcium - 96
Equal in Copper - 1.55
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Iron +903.4%
Contains more Magnesium +267.4%
Contains more Phosphorus +87%
Contains more Potassium +91.7%
Contains less Sodium -99.6%
Contains more Manganese +5152.3%
Contains more Zinc +31.1%
Contains more Selenium +1391.8%
Equal in Calcium - 96
Equal in Copper - 1.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
4
Lobster
Lobster
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1382.6%
Contains more Vitamin B2 +782.4%
Contains more Vitamin B6 +351.3%
Contains more Folate +790.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B12 +∞%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1382.6%
Contains more Vitamin B2 +782.4%
Contains more Vitamin B6 +351.3%
Contains more Folate +790.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
2
:
3
Lobster
Lobster
Contains more Fats +7482.6%
Contains more Carbs +∞%
Contains more Protein +24.8%
Contains more Water +1819.2%
Contains more Other +14%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Fats +7482.6%
Contains more Carbs +∞%
Contains more Protein +24.8%
Contains more Water +1819.2%
Contains more Other +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Lobster
Lobster
Contains more Monounsaturated Fat +3430.8%
Contains more Polyunsaturated fat +13774.7%
Contains less Saturated Fat -96.6%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +3430.8%
Contains more Polyunsaturated fat +13774.7%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Lobster
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Lobster Opinion
Net carbs 7.01g 0g Walnut
Protein 15.23g 19g Lobster
Fats 65.21g 0.86g Walnut
Carbs 13.71g 0g Walnut
Calories 654kcal 89kcal Walnut
Starch 0.06g 0g Walnut
Fructose 0.09g 0g Walnut
Sugar 2.61g 0g Lobster
Fiber 6.7g 0g Walnut
Calcium 98mg 96mg Walnut
Iron 2.91mg 0.29mg Walnut
Magnesium 158mg 43mg Walnut
Phosphorus 346mg 185mg Walnut
Potassium 441mg 230mg Walnut
Sodium 2mg 486mg Walnut
Zinc 3.09mg 4.05mg Lobster
Copper 1.586mg 1.55mg Walnut
Manganese 3.414mg 0.065mg Walnut
Selenium 4.9µg 73.1µg Lobster
Vitamin A 20IU 4IU Walnut
Vitamin A RAE 1µg 1µg
Vitamin E 0.7mg 1mg Lobster
Vitamin D 0IU 1IU Lobster
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0.023mg Walnut
Vitamin B2 0.15mg 0.017mg Walnut
Vitamin B3 1.125mg 1.83mg Lobster
Vitamin B5 0.57mg 1.667mg Lobster
Vitamin B6 0.537mg 0.119mg Walnut
Folate 98µg 11µg Walnut
Vitamin B12 0µg 1.43µg Lobster
Vitamin K 2.7µg 0µg Walnut
Tryptophan 0.17mg 0.248mg Lobster
Threonine 0.596mg 0.753mg Lobster
Isoleucine 0.625mg 0.832mg Lobster
Leucine 1.17mg 1.376mg Lobster
Lysine 0.424mg 1.426mg Lobster
Methionine 0.236mg 0.475mg Lobster
Phenylalanine 0.711mg 0.782mg Lobster
Valine 0.753mg 0.852mg Lobster
Histidine 0.391mg 0.475mg Lobster
Cholesterol 0mg 146mg Walnut
Trans Fat 0.013g Walnut
Saturated Fat 6.126g 0.208g Lobster
Omega-3 - DHA 0g 0.078g Lobster
Omega-3 - EPA 0g 0.117g Lobster
Omega-3 - DPA 0g 0.006g Lobster
Monounsaturated Fat 8.933g 0.253g Walnut
Polyunsaturated fat 47.174g 0.34g Walnut
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Lobster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
32%
Lobster
Minerals Daily Need Coverage Score
152%
Walnut
127%
Lobster

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 146mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Lobster
Lobster is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 5.918g)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.