Walnut vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between walnut and brazil nut
- Walnut has more manganese, vitamin B6, and folate; however, brazil nut is higher in selenium, phosphorus, magnesium, vitamin E, vitamin B1, and copper.
- Brazil nut covers your daily need for selenium 3477% more than walnut.
- Walnut has 5 times more vitamin B6 than brazil nut. While walnut has 0.537mg of vitamin B6, brazil nut has only 0.101mg.
- Walnut has less saturated fat.
These are the specific foods used in this comparison Nuts, walnuts, english and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +179.1% |
| Contains more MagnesiumMagnesium | +138% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains more SeleniumSelenium | +39022.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +431.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +345.5% |
| Contains more Vitamin EVitamin E | +707.1% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.9µg | 1917µg | 3477% |
| Polyunsaturated fat | 47.174g | 24.399g | 152% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Manganese | 3.414mg | 1.223mg | 95% |
| Phosphorus | 346mg | 725mg | 54% |
| Magnesium | 158mg | 376mg | 52% |
| Saturated fat | 6.126g | 16.134g | 45% |
| Monounsaturated fat | 8.933g | 23.879g | 37% |
| Vitamin B6 | 0.537mg | 0.101mg | 34% |
| Vitamin E | 0.7mg | 5.65mg | 33% |
| Vitamin B1 | 0.341mg | 0.617mg | 23% |
| Folate | 98µg | 22µg | 19% |
| Copper | 1.586mg | 1.743mg | 17% |
| Zinc | 3.09mg | 4.06mg | 9% |
| Vitamin B2 | 0.15mg | 0.035mg | 9% |
| Vitamin B5 | 0.57mg | 0.184mg | 8% |
| Calcium | 98mg | 160mg | 6% |
| Potassium | 441mg | 659mg | 6% |
| Iron | 2.91mg | 2.43mg | 6% |
| Vitamin B3 | 1.125mg | 0.295mg | 5% |
| Fats | 65.21g | 67.1g | 3% |
| Fiber | 6.7g | 7.5g | 3% |
| Protein | 15.23g | 14.32g | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Choline | 39.2mg | 28.8mg | 2% |
| Vitamin C | 1.3mg | 0.7mg | 1% |
| Carbs | 13.71g | 11.74g | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Calories | 654kcal | 659kcal | 0% |
| Protein per 100 calories | 2.3g | 2.2g | N/A |
| Calories per 10 g protein | 429kcal | 460kcal | N/A |
| Weight per 100 calories | 15g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | 3 | N/A |
| Net carbs | 7.01g | 4.24g | N/A |
| Sugar | 2.61g | 2.33g | N/A |
| Starch | 0.06g | 0.25g | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.135mg | 0% |
| Threonine | 0.596mg | 0.365mg | 0% |
| Isoleucine | 0.625mg | 0.518mg | 0% |
| Leucine | 1.17mg | 1.19mg | 0% |
| Lysine | 0.424mg | 0.49mg | 0% |
| Methionine | 0.236mg | 1.124mg | 0% |
| Phenylalanine | 0.711mg | 0.639mg | 0% |
| Valine | 0.753mg | 0.76mg | 0% |
| Histidine | 0.391mg | 0.409mg | 0% |
| Fructose | 0.09g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +19% |
~equal in
Protein
~14.32g
~equal in
Fats
~67.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains more Mono. FatMonounsaturated fat | +167.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +316.7% |
~equal in
Sucrose
~2.33g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
