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  6. Walnut vs. Lobster Raw

Walnut vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between Walnut and Lobster Raw

  • Walnut has more Manganese, Vitamin B6, Iron, Magnesium, Fiber, and Vitamin B1, however, Lobster Raw has more Selenium, and Vitamin B12.
  • Walnut's daily need coverage for Manganese is 146% more.
  • Lobster Raw is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, walnuts, english and Crustaceans, lobster, northern, raw.

Infographic

Walnut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
8
:
2
Lobster Raw
Lobster Raw
Contains more Calcium +16.7%
Contains more Iron +1019.2%
Contains more Magnesium +315.8%
Contains more Phosphorus +114.9%
Contains more Potassium +120.5%
Contains less Sodium -99.5%
Contains more Copper +17.6%
Contains more Manganese +5996.4%
Contains more Zinc +14.2%
Contains more Selenium +1198%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +16.7%
Contains more Iron +1019.2%
Contains more Magnesium +315.8%
Contains more Phosphorus +114.9%
Contains more Potassium +120.5%
Contains less Sodium -99.5%
Contains more Copper +17.6%
Contains more Manganese +5996.4%
Contains more Zinc +14.2%
Contains more Selenium +1198%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1605%
Contains more Vitamin B2 +971.4%
Contains more Vitamin B6 +416.3%
Contains more Folate +880%
Contains more Vitamin K +∞%
Contains more Vitamin E +24.3%
Contains more Vitamin B3 +41.4%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1605%
Contains more Vitamin B2 +971.4%
Contains more Vitamin B6 +416.3%
Contains more Folate +880%
Contains more Vitamin K +∞%
Contains more Vitamin E +24.3%
Contains more Vitamin B3 +41.4%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
2
:
2
Lobster Raw
Lobster Raw
Contains more Fats +8594.7%
Contains more Carbs +∞%
Contains more Water +1888.9%
Equal in Protein - 16.52
Equal in Other - 1.78
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +8594.7%
Contains more Carbs +∞%
Contains more Water +1888.9%
Equal in Protein - 16.52
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +3960.5%
Contains more Polyunsaturated fat +15837.2%
Contains less Saturated Fat -97%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +3960.5%
Contains more Polyunsaturated fat +15837.2%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Lobster Raw Opinion
Net carbs 7.01g 0g Walnut
Protein 15.23g 16.52g Lobster Raw
Fats 65.21g 0.75g Walnut
Carbs 13.71g 0g Walnut
Calories 654kcal 77kcal Walnut
Starch 0.06g 0g Walnut
Fructose 0.09g 0g Walnut
Sugar 2.61g 0g Lobster Raw
Fiber 6.7g 0g Walnut
Calcium 98mg 84mg Walnut
Iron 2.91mg 0.26mg Walnut
Magnesium 158mg 38mg Walnut
Phosphorus 346mg 161mg Walnut
Potassium 441mg 200mg Walnut
Sodium 2mg 423mg Walnut
Zinc 3.09mg 3.53mg Lobster Raw
Copper 1.586mg 1.349mg Walnut
Manganese 3.414mg 0.056mg Walnut
Selenium 4.9µg 63.6µg Lobster Raw
Vitamin A 20IU 4IU Walnut
Vitamin A RAE 1µg 1µg
Vitamin E 0.7mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0.02mg Walnut
Vitamin B2 0.15mg 0.014mg Walnut
Vitamin B3 1.125mg 1.591mg Lobster Raw
Vitamin B5 0.57mg 1.449mg Lobster Raw
Vitamin B6 0.537mg 0.104mg Walnut
Folate 98µg 10µg Walnut
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 2.7µg 0µg Walnut
Tryptophan 0.17mg 0.215mg Lobster Raw
Threonine 0.596mg 0.654mg Lobster Raw
Isoleucine 0.625mg 0.723mg Lobster Raw
Leucine 1.17mg 1.197mg Lobster Raw
Lysine 0.424mg 1.24mg Lobster Raw
Methionine 0.236mg 0.413mg Lobster Raw
Phenylalanine 0.711mg 0.68mg Walnut
Valine 0.753mg 0.741mg Walnut
Histidine 0.391mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Walnut
Trans Fat 0.011g Walnut
Saturated Fat 6.126g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 8.933g 0.22g Walnut
Polyunsaturated fat 47.174g 0.296g Walnut
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
28%
Lobster Raw
Minerals Daily Need Coverage Score
152%
Walnut
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.945g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.