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Water chestnuts vs. Agar — In-Depth Nutrition Comparison

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Differences between water chestnuts and agar

  • Water chestnuts contain less iron, magnesium, manganese, folate, calcium, vitamin B5, zinc, copper, vitamin E, and vitamin K than agar.
  • Agar's daily need coverage for iron is 267% higher.

The food types used in this comparison are Waterchestnuts, chinese, (matai), raw and Seaweed, agar, dried.

Infographic

Water chestnuts vs Agar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +5581.8%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +35566.7%
Contains more CopperCopper +87.1%
Contains more ZincZinc +1060%
Contains more ManganeseManganese +1199.1%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 24% 0% 35% 46% 19% 29% 76% 0% 0.75% 12% 20%
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +395%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B5Vitamin B5 +530.1%
Contains more Vitamin KVitamin K +8033.3%
Contains more FolateFolate +3525%
Contains more CholineCholine +74.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.303mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Water chestnuts Agar DV% diff.
Iron 0.06mg 21.4mg 267%
Magnesium 22mg 770mg 178%
Manganese 0.331mg 4.3mg 173%
Folate 16µg 580µg 141%
Calcium 11mg 625mg 61%
Vitamin B5 0.479mg 3.018mg 51%
Zinc 0.5mg 5.8mg 48%
Copper 0.326mg 0.61mg 32%
Vitamin E 1.2mg 5mg 25%
Vitamin K 0.3µg 24.4µg 20%
Carbs 23.94g 80.88g 19%
Fiber 3g 7.7g 19%
Potassium 584mg 1125mg 16%
Selenium 0.7µg 7.4µg 12%
Vitamin B1 0.14mg 0.01mg 11%
Protein 1.4g 6.21g 10%
Calories 97kcal 306kcal 10%
Vitamin B3 1mg 0.202mg 5%
Choline 36.2mg 63.3mg 5%
Sodium 14mg 102mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.2mg 0.222mg 2%
Phosphorus 63mg 52mg 2%
Vitamin B6 0.328mg 0.303mg 2%
Fats 0.1g 0.3g 0%
Net carbs 20.94g 73.18g N/A
Sugar 4.8g 2.97g N/A
Saturated fat 0.026g 0.061g 0%
Monounsaturated fat 0.002g 0.027g 0%
Polyunsaturated fat 0.043g 0.102g 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +746.3%
Contains more ProteinProtein +343.6%
Contains more FatsFats +200%
Contains more CarbsCarbs +237.8%
Contains more OtherOther +257.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +137.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.