Water chestnuts vs. Edamame — In-Depth Nutrition Comparison
Compare
Significant differences between Water chestnuts and Edamame
- Water chestnuts have more Vitamin B6, however, Edamame is richer in Folate, Manganese, Iron, Vitamin K, Phosphorus, Magnesium, Fiber, Zinc, and Calcium.
- Edamame covers your daily Folate needs 74% more than Water chestnuts.
- Edamame has 3 times less Vitamin B6 than Water chestnuts. Water chestnuts have 0.328mg of Vitamin B6, while Edamame has 0.1mg.
Specific food types used in this comparison are Waterchestnuts, chinese, (matai), raw and Edamame, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.9% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +3683.3% |
| Contains more ZincZinc | +174% |
| Contains more PhosphorusPhosphorus | +168.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +209.4% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +228% |
| Contains more Vitamin CVitamin C | +52.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin KVitamin K | +8800% |
| Contains more FolateFolate | +1843.8% |
| Contains more CholineCholine | +55.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more CarbsCarbs | +168.7% |
| Contains more ProteinProtein | +750.7% |
| Contains more FatsFats | +5100% |
~equal in
Water
~72.77g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated Fat | -95.8% |
| Contains more Mono. FatMonounsaturated Fat | +64000% |
| Contains more Poly. FatPolyunsaturated fat | +4914% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 97kcal | 121kcal |
|
| Protein | 1.4g | 11.91g |
|
| Fats | 0.1g | 5.2g |
|
| Vitamin C | 4mg | 6.1mg |
|
| Net carbs | 20.94g | 3.71g |
|
| Carbs | 23.94g | 8.91g |
|
| Magnesium | 22mg | 64mg |
|
| Calcium | 11mg | 63mg |
|
| Potassium | 584mg | 436mg |
|
| Iron | 0.06mg | 2.27mg |
|
| Sugar | 4.8g | 2.18g |
|
| Fiber | 3g | 5.2g |
|
| Copper | 0.326mg | 0.345mg |
|
| Zinc | 0.5mg | 1.37mg |
|
| Starch | 1.51g |
|
|
| Phosphorus | 63mg | 169mg |
|
| Sodium | 14mg | 6mg |
|
| Vitamin A | 0IU | 298IU |
|
| Vitamin A | 0µg | 15µg |
|
| Vitamin E | 1.2mg | 0.68mg |
|
| Manganese | 0.331mg | 1.024mg |
|
| Selenium | 0.7µg | 0.8µg |
|
| Vitamin B1 | 0.14mg | 0.2mg |
|
| Vitamin B2 | 0.2mg | 0.155mg |
|
| Vitamin B3 | 1mg | 0.915mg |
|
| Vitamin B5 | 0.479mg | 0.395mg |
|
| Vitamin B6 | 0.328mg | 0.1mg |
|
| Vitamin K | 0.3µg | 26.7µg |
|
| Folate | 16µg | 311µg |
|
| Trans Fat | 0g | 0.009g |
|
| Choline | 36.2mg | 56.3mg |
|
| Saturated Fat | 0.026g | 0.62g |
|
| Monounsaturated Fat | 0.002g | 1.282g |
|
| Polyunsaturated fat | 0.043g | 2.156g |
|
| Tryptophan | 0.126mg |
|
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.3mg |
|
|
| Leucine | 0.745mg |
|
|
| Lysine | 0.745mg |
|
|
| Methionine | 0.141mg |
|
|
| Phenylalanine | 0.488mg |
|
|
| Valine | 0.324mg |
|
|
| Histidine | 0.267mg |
|
|
| Fructose | 0.12g |
|
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - ALA | 0.358g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 1.789g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 0.594g)
Which food is lower in Sugar?
Edamame is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.