Water chestnuts vs. Corn — In-Depth Nutrition Comparison
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What are the main differences between Water chestnuts and Corn?
- Water chestnuts are richer in Copper, Vitamin B6, Vitamin B2, Potassium, Vitamin E, and Manganese, while Corn is higher in Vitamin B5.
- Water chestnuts' daily need coverage for Copper is 31% higher.
- Corn has 13 times less Vitamin E than Water chestnuts. Water chestnuts have 1.2mg of Vitamin E, while Corn has 0.09mg.
We used Waterchestnuts, chinese, (matai), raw and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more CopperCopper | +565.3% |
| Contains more ManganeseManganese | +98.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +650% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +43.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +1400% |
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated Fat | -86.8% |
| Contains more Mono. FatMonounsaturated Fat | +18600% |
| Contains more Poly. FatPolyunsaturated fat | +1302.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 96kcal |
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| Protein | 1.4g | 3.41g |
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| Fats | 0.1g | 1.5g |
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| Vitamin C | 4mg | 5.5mg |
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| Net carbs | 20.94g | 18.58g |
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| Carbs | 23.94g | 20.98g |
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| Magnesium | 22mg | 26mg |
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| Calcium | 11mg | 3mg |
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| Potassium | 584mg | 218mg |
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| Iron | 0.06mg | 0.45mg |
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| Sugar | 4.8g | 4.54g |
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| Fiber | 3g | 2.4g |
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| Copper | 0.326mg | 0.049mg |
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| Zinc | 0.5mg | 0.62mg |
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| Starch | 7.17g |
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| Phosphorus | 63mg | 77mg |
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| Sodium | 14mg | 1mg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 1.2mg | 0.09mg |
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| Manganese | 0.331mg | 0.167mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.14mg | 0.093mg |
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| Vitamin B2 | 0.2mg | 0.057mg |
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| Vitamin B3 | 1mg | 1.683mg |
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| Vitamin B5 | 0.479mg | 0.792mg |
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| Vitamin B6 | 0.328mg | 0.139mg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Folate | 16µg | 23µg |
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| Choline | 36.2mg | 29.1mg |
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| Saturated Fat | 0.026g | 0.197g |
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| Monounsaturated Fat | 0.002g | 0.374g |
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| Polyunsaturated fat | 0.043g | 0.603g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Fructose | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 52)
Which food is cheaper?
Water chestnuts is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.