Water chestnuts vs. Sweet onion — In-Depth Nutrition Comparison
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Important differences between water chestnuts and sweet onion
- Sweet onion has less copper, vitamin B6, vitamin B2, potassium, manganese, fiber, vitamin B1, vitamin E, vitamin B5, and choline.
- Water chestnuts' daily need coverage for copper is 30% more.
- Water chestnuts have 60 times more vitamin E than sweet onion. Water chestnuts have 1.2mg of vitamin E, while sweet onion has 0.02mg.
The food varieties used in the comparison are Waterchestnuts, chinese, (matai), raw and Onions, sweet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +390.8% |
| Contains more CopperCopper | +482.1% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +335.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +333.3% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin B1Vitamin B1 | +241.5% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +651.9% |
| Contains more Vitamin B5Vitamin B5 | +388.8% |
| Contains more Vitamin B6Vitamin B6 | +152.3% |
| Contains more CholineCholine | +558.2% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more FolateFolate | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +217.1% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.326mg | 0.056mg | 30% |
| Vitamin B6 | 0.328mg | 0.13mg | 15% |
| Vitamin B2 | 0.2mg | 0.02mg | 14% |
| Potassium | 584mg | 119mg | 14% |
| Manganese | 0.331mg | 0.076mg | 11% |
| Vitamin B5 | 0.479mg | 0.098mg | 8% |
| Vitamin B1 | 0.14mg | 0.041mg | 8% |
| Vitamin E | 1.2mg | 0.02mg | 8% |
| Fiber | 3g | 0.9g | 8% |
| Choline | 36.2mg | 5.5mg | 6% |
| Phosphorus | 63mg | 27mg | 5% |
| Carbs | 23.94g | 7.55g | 5% |
| Vitamin B3 | 1mg | 0.133mg | 5% |
| Calories | 97kcal | 32kcal | 3% |
| Zinc | 0.5mg | 0.13mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Fructose | 2.02g | 3% | |
| Iron | 0.06mg | 0.26mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Calcium | 11mg | 20mg | 1% |
| Protein | 1.4g | 0.8g | 1% |
| Vitamin C | 4mg | 4.8mg | 1% |
| Fats | 0.1g | 0.08g | 0% |
| Net carbs | 20.94g | 6.65g | N/A |
| Sugar | 4.8g | 5.02g | N/A |
| Sodium | 14mg | 8mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
7%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is richer in minerals?
Water chestnuts is relatively richer in minerals
Which food is lower in Sugar?
Water chestnuts is lower in Sugar (difference - 0.22g)
Which food is richer in vitamins?
Water chestnuts is relatively richer in vitamins
Which food contains less Sodium?
Sweet onion contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Sweet onion is lower in Saturated fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)