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  6. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs. Lemonade

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and lemonade?

    We used Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Lemonade, frozen concentrate, white, prepared with water types in this article.

    Infographic

    Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.35% 0% 0% 0% 0% 1.8% 0.39% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +275%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -71.4%
    Contains more ManganeseManganese +66.7%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Lemonade DV% diff.
    Vitamin C 0mg 3.9mg 4%
    Carbs 0.13g 10.42g 3%
    Calories 1kcal 40kcal 2%
    Iron 0mg 0.16mg 2%
    Copper 0mg 0.021mg 2%
    Vitamin B2 0mg 0.021mg 2%
    Vitamin B1 0mg 0.006mg 1%
    Protein 0g 0.07g 0%
    Fats 0g 0.04g 0%
    Net carbs 0.13g 10.42g N/A
    Magnesium 0mg 2mg 0%
    Calcium 1mg 4mg 0%
    Potassium 4mg 15mg 0%
    Sugar 0g 9.98g N/A
    Zinc 0mg 0.02mg 0%
    Phosphorus 0mg 2mg 0%
    Sodium 14mg 4mg 0%
    Vitamin E 0mg 0.01mg 0%
    Selenium 0µg 0.1µg 0%
    Manganese 0.003mg 0.005mg 0%
    Vitamin B3 0mg 0.016mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0mg 0.006mg 0%
    Folate 0µg 1µg 0%
    Choline 0mg 0.4mg 0%
    Saturated fat 0g 0.006g 0%
    Monounsaturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.013g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.13 g
    Water: 99.85 g
    Other: 0.02 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more WaterWater +11.8%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +7915.4%
    Contains more OtherOther +500%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171926/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.