Water vs. Chard raw — In-Depth Nutrition Comparison
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How are water and chard raw different?
- Chard raw has more iron, magnesium, copper, manganese, potassium, phosphorus, and fiber than water.
- Daily need coverage for iron for chard raw is 23% higher.
- Water has less sodium.
- Water has a lower glycemic index (0) than chard raw (32).
Beverages, water, tap, well and Chard, swiss, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +8000% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1018.8% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 33% | |
| Iron | 0mg | 1.8mg | 23% |
| Magnesium | 1mg | 81mg | 19% |
| Copper | 0.016mg | 0.179mg | 18% |
| Manganese | 0mg | 0.366mg | 16% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 0mg | 379mg | 11% |
| Sodium | 5mg | 213mg | 9% |
| Vitamin B6 | 0.099mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 0mg | 46mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 3mg | 51mg | 5% |
| Protein | 0g | 1.8g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Zinc | 0.01mg | 0.36mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Calories | 0kcal | 19kcal | 1% |
| Carbs | 0g | 3.74g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1500% |
~equal in
Water
~92.66g