Water vs. Spelt — In-Depth Nutrition Comparison
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Important differences between water and spelt
- Spelt has more manganese, phosphorus, iron, copper, fiber, magnesium, zinc, and potassium than water.
- Spelt's daily need coverage for manganese is 130% more.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +13500% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3093.8% |
| Contains more ZincZinc | +32700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 2.983mg | 130% |
| Phosphorus | 0mg | 401mg | 57% |
| Iron | 0mg | 4.44mg | 56% |
| Copper | 0.016mg | 0.511mg | 55% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B3 | 6.843mg | 43% | |
| Magnesium | 1mg | 136mg | 32% |
| Zinc | 0.01mg | 3.28mg | 30% |
| Vitamin B1 | 0.364mg | 30% | |
| Protein | 0g | 14.57g | 29% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 18% | |
| Calories | 0kcal | 338kcal | 17% |
| Potassium | 0mg | 388mg | 11% |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Fats | 0g | 2.43g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 3mg | 27mg | 2% |
| Saturated fat | 0.406g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 5mg | 8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +806.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1690% |