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  6. Waterchestnuts, chinese, canned, solids and liquids vs. Chestnut

Waterchestnuts, chinese, canned, solids and liquids vs. Chestnut — In-Depth Nutrition Comparison

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Differences between waterchestnuts, chinese, canned, solids and liquids and chestnut

  • Chestnut is higher than waterchestnuts, chinese, canned, solids, and liquids in copper, manganese, vitamin C, potassium, magnesium, phosphorus, vitamin B1, iron, folate, and vitamin B2.
  • Chestnut's daily need coverage for copper is 41% higher.

The food types used in this comparison are Waterchestnuts, chinese, canned, solids, and liquids and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Waterchestnuts, chinese, canned, solids and liquids vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 10% 33% 33% 10% 8.1% 1% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +52%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +505.9%
Contains more IronIron +98.9%
Contains more CopperCopper +372%
Contains more PhosphorusPhosphorus +421.1%
Contains more ManganeseManganese +430.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 10% 0% 2.8% 5.5% 6.8% 13% 37% 0% 0.5% 4.5% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1953.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1245.5%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Waterchestnuts, chinese, canned, solids and liquids Chestnut DV% diff.
Copper 0.1mg 0.472mg 41%
Manganese 0.161mg 0.854mg 30%
Vitamin C 1.3mg 26.7mg 28%
Potassium 118mg 715mg 18%
Magnesium 5mg 54mg 12%
Vitamin B1 0.011mg 0.148mg 11%
Phosphorus 19mg 99mg 11%
Iron 0.87mg 1.73mg 11%
Fiber 2.5g 10%
Folate 6µg 38µg 8%
Vitamin B6 0.159mg 0.233mg 6%
Vitamin B2 0.024mg 0.104mg 6%
Carbs 12.3g 27.76g 5%
Calories 50kcal 131kcal 4%
Calcium 4mg 46mg 4%
Choline 18.5mg 3%
Polyunsaturated fat 0.026g 0.545g 3%
Vitamin E 0.5mg 3%
Fats 0.06g 1.38g 2%
Protein 0.88g 2g 2%
Vitamin B3 0.36mg 0.731mg 2%
Vitamin B5 0.221mg 0.316mg 2%
Monounsaturated fat 0.001g 0.476g 1%
Saturated fat 0.016g 0.26g 1%
Sodium 8mg 27mg 1%
Zinc 0.38mg 0.25mg 1%
Selenium 0.7µg 1%
Net carbs 9.8g 27.76g N/A
Sugar 2.46g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 0.88 g
Fats: 0.06 g
Carbs: 12.3 g
Water: 86.42 g
Other: 0.34 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +127.3%
Contains more FatsFats +2200%
Contains more CarbsCarbs +125.7%
Contains more OtherOther +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 2% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.026 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +47500%
Contains more Poly. FatPolyunsaturated fat +1996.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waterchestnuts, chinese, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170067/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.