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  6. Waterchestnuts, chinese, canned, solids and liquids vs. Jícama raw

Waterchestnuts, chinese, canned, solids and liquids vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between waterchestnuts, chinese, canned, solids and liquids and jícama raw

  • Waterchestnuts, chinese, canned, solids, and liquids has more vitamin B6 and copper, while jícama raw has more vitamin C and fiber.
  • Jícama raw covers your daily need for vitamin C, 21% more than waterchestnuts, chinese, canned, solids, and liquids.
  • Waterchestnuts, chinese, canned, solids,, and liquids contains 4 times more vitamin B6 than jícama raw. While waterchestnuts, chinese, canned, solids,, and liquids contains 0.159mg of vitamin B6, jícama raw contains only 0.042mg.

These are the specific foods used in this comparison Waterchestnuts, chinese, canned, solids, and liquids and Yambean (jicama), raw.

Infographic

Waterchestnuts, chinese, canned, solids and liquids vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 10% 33% 33% 10% 8.1% 1% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more IronIron +45%
Contains more CopperCopper +108.3%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +168.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +27.1%
Contains less SodiumSodium -50%
~equal in Phosphorus ~18mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 10% 0% 2.8% 5.5% 6.8% 13% 37% 0% 0.5% 4.5% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B6Vitamin B6 +278.6%
Contains more CholineCholine +36%
Contains more Vitamin CVitamin C +1453.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Waterchestnuts, chinese, canned, solids and liquids Jícama raw DV% diff.
Vitamin C 1.3mg 20.2mg 21%
Fiber 2.5g 4.9g 10%
Vitamin B6 0.159mg 0.042mg 9%
Copper 0.1mg 0.048mg 6%
Manganese 0.161mg 0.06mg 4%
Iron 0.87mg 0.6mg 3%
Magnesium 5mg 12mg 2%
Vitamin B5 0.221mg 0.135mg 2%
Folate 6µg 12µg 2%
Zinc 0.38mg 0.16mg 2%
Calories 50kcal 38kcal 1%
Calcium 4mg 12mg 1%
Potassium 118mg 150mg 1%
Carbs 12.3g 8.82g 1%
Vitamin B3 0.36mg 0.2mg 1%
Choline 18.5mg 13.6mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Protein 0.88g 0.72g 0%
Fats 0.06g 0.09g 0%
Net carbs 9.8g 3.92g N/A
Sugar 2.46g 1.8g N/A
Phosphorus 19mg 18mg 0%
Sodium 8mg 4mg 0%
Vitamin E 0.5mg 0.46mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B2 0.024mg 0.029mg 0%
Vitamin K 0.2µg 0.3µg 0%
Saturated fat 0.016g 0.021g 0%
Monounsaturated fat 0.001g 0.005g 0%
Polyunsaturated fat 0.026g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 0.88 g
Fats: 0.06 g
Carbs: 12.3 g
Water: 86.42 g
Other: 0.34 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +22.2%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +13.3%
Contains more FatsFats +50%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 2% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.026 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +65.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waterchestnuts, chinese, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170067/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.