Watercress vs. Chardonnay — In-Depth Nutrition Comparison
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Differences between watercress and chardonnay
- Watercress is higher than chardonnay in vitamin C, calcium, copper, vitamin B2, potassium, vitamin B1, vitamin B6, phosphorus, manganese, and vitamin B5.
- Watercress's daily need coverage for vitamin C is 48% higher.
- Watercress has 19 times more copper than chardonnay. While watercress has 0.077mg of copper, chardonnay has only 0.004mg.
- Chardonnay has a lower glycemic index (15) than watercress (32).
The food types used in this comparison are Watercress, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more CopperCopper | +1825% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +108.5% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +588.9% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 0mg | 48% |
| Vitamin A | 160µg | 18% | |
| Calcium | 120mg | 9mg | 11% |
| Vitamin B2 | 0.12mg | 0.015mg | 8% |
| Potassium | 330mg | 71mg | 8% |
| Copper | 0.077mg | 0.004mg | 8% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 60mg | 18mg | 6% |
| Vitamin B6 | 0.129mg | 0.05mg | 6% |
| Manganese | 0.244mg | 0.117mg | 6% |
| Vitamin B5 | 0.31mg | 0.045mg | 5% |
| Protein | 2.3g | 0.07g | 4% |
| Calories | 11kcal | 84kcal | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Sodium | 41mg | 5mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Choline | 9mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Iron | 0.2mg | 0.27mg | 1% |
| Vitamin B3 | 0.2mg | 0.108mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Carbs | 1.29g | 2.16g | 0% |
| Net carbs | 0.79g | 2.16g | N/A |
| Sugar | 0.2g | 0.96g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +3185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +67.4% |
| Contains more OtherOther | +810% |
~equal in
Water
~86.85g
