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  6. Watermelon vs. Beef broiled

Watermelon vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between watermelon and beef broiled

  • Beef broiled is richer than watermelon in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Watermelon contains less saturated fat.
  • Beef broiled has a lower glycemic index than watermelon.

Food types used in this article are Watermelon, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Watermelon vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +216.7%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +983.3%
Contains more CopperCopper +102.4%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +5275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +738.1%
Contains more Vitamin B3Vitamin B3 +2921.3%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B6Vitamin B6 +748.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +200%
Contains more CholineCholine +1909.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.1mg 6.31mg 56%
Protein 0.61g 25.93g 51%
Selenium 0.4µg 21.5µg 38%
Vitamin B3 0.178mg 5.378mg 33%
Iron 0.24mg 2.6mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.016g 5.895g 27%
Phosphorus 11mg 198mg 27%
Vitamin B6 0.045mg 0.382mg 26%
Fats 0.15g 15.41g 23%
Monounsaturated fat 0.037g 6.668g 17%
Choline 4.1mg 82.4mg 14%
Vitamin B2 0.021mg 0.176mg 12%
Calories 30kcal 250kcal 11%
Vitamin B5 0.221mg 0.658mg 9%
Vitamin C 8.1mg 0mg 9%
Potassium 112mg 318mg 6%
Copper 0.042mg 0.085mg 5%
Fructose 3.36g 4%
Polyunsaturated fat 0.05g 0.484g 3%
Vitamin A 28µg 3µg 3%
Magnesium 10mg 21mg 3%
Carbs 7.55g 0g 3%
Sodium 1mg 72mg 3%
Fiber 0.4g 0g 2%
Folate 3µg 9µg 2%
Manganese 0.038mg 0.012mg 1%
Vitamin B1 0.033mg 0.046mg 1%
Calcium 7mg 18mg 1%
Vitamin K 0.1µg 1.2µg 1%
Net carbs 7.15g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.2g 0g N/A
Vitamin E 0.05mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.007mg 0.094mg 0%
Threonine 0.027mg 0.72mg 0%
Isoleucine 0.019mg 0.822mg 0%
Leucine 0.018mg 1.45mg 0%
Lysine 0.062mg 1.54mg 0%
Methionine 0.006mg 0.478mg 0%
Phenylalanine 0.015mg 0.725mg 0%
Valine 0.016mg 0.914mg 0%
Histidine 0.006mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.7%
Contains more ProteinProtein +4150.8%
Contains more FatsFats +10173.3%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +17921.6%
Contains more Poly. FatPolyunsaturated fat +868%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.