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  6. Watermelon vs. Beef broiled

Watermelon vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between Watermelon and Beef broiled

  • Beef broiled is richer than Watermelon in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Choline.
  • Daily need coverage for Vitamin B12 from Beef broiled is 110% higher.
  • Watermelon contains less Saturated Fat.

Food types used in this article are Watermelon, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Watermelon vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
2
:
8
Beef broiled
Beef broiled
Contains less Sodium -98.6%
Contains more Manganese +216.7%
Contains more Calcium +157.1%
Contains more Iron +983.3%
Contains more Magnesium +110%
Contains more Phosphorus +1700%
Contains more Potassium +183.9%
Contains more Zinc +6210%
Contains more Copper +102.4%
Contains more Selenium +5275%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -98.6%
Contains more Manganese +216.7%
Contains more Calcium +157.1%
Contains more Iron +983.3%
Contains more Magnesium +110%
Contains more Phosphorus +1700%
Contains more Potassium +183.9%
Contains more Zinc +6210%
Contains more Copper +102.4%
Contains more Selenium +5275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
2
:
9
Beef broiled
Beef broiled
Contains more Vitamin A +6222.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +140%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +738.1%
Contains more Vitamin B3 +2921.3%
Contains more Vitamin B5 +197.7%
Contains more Vitamin B6 +748.9%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +6222.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +140%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +738.1%
Contains more Vitamin B3 +2921.3%
Contains more Vitamin B5 +197.7%
Contains more Vitamin B6 +748.9%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +57.7%
Contains more Protein +4150.8%
Contains more Fats +10173.3%
Contains more Other +183.3%
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +57.7%
Contains more Protein +4150.8%
Contains more Fats +10173.3%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +17921.6%
Contains more Polyunsaturated fat +868%
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +17921.6%
Contains more Polyunsaturated fat +868%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Watermelon Beef broiled Opinion
Net carbs 7.15g 0g Watermelon
Protein 0.61g 25.93g Beef broiled
Fats 0.15g 15.41g Beef broiled
Carbs 7.55g 0g Watermelon
Calories 30kcal 250kcal Beef broiled
Fructose 3.36g Watermelon
Sugar 6.2g 0g Beef broiled
Fiber 0.4g 0g Watermelon
Calcium 7mg 18mg Beef broiled
Iron 0.24mg 2.6mg Beef broiled
Magnesium 10mg 21mg Beef broiled
Phosphorus 11mg 198mg Beef broiled
Potassium 112mg 318mg Beef broiled
Sodium 1mg 72mg Watermelon
Zinc 0.1mg 6.31mg Beef broiled
Copper 0.042mg 0.085mg Beef broiled
Manganese 0.038mg 0.012mg Watermelon
Selenium 0.4µg 21.5µg Beef broiled
Vitamin A 569IU 9IU Watermelon
Vitamin A RAE 28µg 3µg Watermelon
Vitamin E 0.05mg 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin C 8.1mg 0mg Watermelon
Vitamin B1 0.033mg 0.046mg Beef broiled
Vitamin B2 0.021mg 0.176mg Beef broiled
Vitamin B3 0.178mg 5.378mg Beef broiled
Vitamin B5 0.221mg 0.658mg Beef broiled
Vitamin B6 0.045mg 0.382mg Beef broiled
Folate 3µg 9µg Beef broiled
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 0.1µg 1.2µg Beef broiled
Tryptophan 0.007mg 0.094mg Beef broiled
Threonine 0.027mg 0.72mg Beef broiled
Isoleucine 0.019mg 0.822mg Beef broiled
Leucine 0.018mg 1.45mg Beef broiled
Lysine 0.062mg 1.54mg Beef broiled
Methionine 0.006mg 0.478mg Beef broiled
Phenylalanine 0.015mg 0.725mg Beef broiled
Valine 0.016mg 0.914mg Beef broiled
Histidine 0.006mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Watermelon
Trans Fat 0g 0.572g Watermelon
Saturated Fat 0.016g 5.895g Watermelon
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.037g 6.668g Beef broiled
Polyunsaturated fat 0.05g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
52%
Beef broiled
Minerals Daily Need Coverage Score
6%
Watermelon
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 5.879g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.