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  6. Watermelon vs. Bottled water

Watermelon vs. Bottled water — In-Depth Nutrition Comparison

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Differences between Watermelon and Bottled water

  • Bottled water contains less Vitamin C than Watermelon.
  • The amount of Sugar in Bottled water is lower.

The food types used in this comparison are Watermelon, raw and Water, bottled, generic.

Infographic

Watermelon vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
9
:
1
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +500%
Contains more Selenium +∞%
Contains more Calcium +42.9%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +500%
Contains more Selenium +∞%
Contains more Calcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
10
:
0
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1100%
Equal in Water - 99.98
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1100%
Equal in Water - 99.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Bottled water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Bottled water Opinion
Net carbs 7.15g 0g Watermelon
Protein 0.61g 0g Watermelon
Fats 0.15g 0g Watermelon
Carbs 7.55g 0g Watermelon
Calories 30kcal 0kcal Watermelon
Fructose 3.36g Watermelon
Sugar 6.2g 0g Bottled water
Fiber 0.4g 0g Watermelon
Calcium 7mg 10mg Bottled water
Iron 0.24mg 0mg Watermelon
Magnesium 10mg 2mg Watermelon
Phosphorus 11mg 0mg Watermelon
Potassium 112mg 0mg Watermelon
Sodium 1mg 2mg Watermelon
Zinc 0.1mg 0mg Watermelon
Copper 0.042mg 0.007mg Watermelon
Manganese 0.038mg Watermelon
Selenium 0.4µg 0µg Watermelon
Vitamin A 569IU 0IU Watermelon
Vitamin A RAE 28µg 0µg Watermelon
Vitamin E 0.05mg 0mg Watermelon
Vitamin C 8.1mg 0mg Watermelon
Vitamin B1 0.033mg 0mg Watermelon
Vitamin B2 0.021mg 0mg Watermelon
Vitamin B3 0.178mg 0mg Watermelon
Vitamin B5 0.221mg 0mg Watermelon
Vitamin B6 0.045mg 0mg Watermelon
Folate 3µg 0µg Watermelon
Vitamin K 0.1µg 0µg Watermelon
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.016g 0g Bottled water
Monounsaturated Fat 0.037g 0g Watermelon
Polyunsaturated fat 0.05g 0g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
0%
Bottled water
Minerals Daily Need Coverage Score
6%
Watermelon
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 76)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.