Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Watermelon
  5. Compare
  6. Watermelon vs. Boysenberry

Watermelon vs. Boysenberry — In-Depth Nutrition Comparison

Compare

Summary of differences between watermelon and boysenberries

  • Watermelon has more vitamin A and vitamin C; however, boysenberries are higher in manganese, fiber, folate, iron, vitamin K, and vitamin E.
  • Boysenberries cover your daily need for manganese, 22% more than watermelon.
  • Watermelon has 8 times more vitamin A than boysenberries. While watermelon has 569IU of vitamin A, boysenberries have only 67IU.

These are the specific foods used in this comparison Watermelon, raw and Boysenberries, frozen, unsweetened.

Infographic

Watermelon vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +254.2%
Contains more CopperCopper +90.5%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +145.5%
Contains more ManganeseManganese +1339.5%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +161.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +330.9%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +2000%
Contains more CholineCholine +148.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Boysenberry DV% diff.
Manganese 0.038mg 0.547mg 22%
Fiber 0.4g 5.3g 20%
Folate 3µg 63µg 15%
Iron 0.24mg 0.85mg 8%
Vitamin C 8.1mg 3.1mg 6%
Vitamin K 0.1µg 7.8µg 6%
Vitamin E 0.05mg 0.87mg 5%
Fructose 3.36g 4%
Copper 0.042mg 0.08mg 4%
Vitamin B3 0.178mg 0.767mg 4%
Vitamin A 28µg 3µg 3%
Phosphorus 11mg 27mg 2%
Vitamin B1 0.033mg 0.053mg 2%
Carbs 7.55g 12.19g 2%
Calcium 7mg 27mg 2%
Zinc 0.1mg 0.22mg 1%
Vitamin B2 0.021mg 0.037mg 1%
Polyunsaturated fat 0.05g 0.148g 1%
Vitamin B6 0.045mg 0.056mg 1%
Vitamin B5 0.221mg 0.25mg 1%
Choline 4.1mg 10.2mg 1%
Protein 0.61g 1.1g 1%
Potassium 112mg 139mg 1%
Calories 30kcal 50kcal 1%
Magnesium 10mg 16mg 1%
Fats 0.15g 0.26g 0%
Net carbs 7.15g 6.89g N/A
Sugar 6.2g 6.89g N/A
Sodium 1mg 1mg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.016g 0.009g 0%
Monounsaturated fat 0.037g 0.025g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +80.3%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +61.5%
Contains more OtherOther +129.2%
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +48%
Contains less Sat. FatSaturated fat -43.8%
Contains more Poly. FatPolyunsaturated fat +196%

People also compare

Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado
Boysenberry
Boysenberry vs Blackberry
Blackberry
Boysenberry
Boysenberry vs Raspberry
Raspberry
Boysenberry
Boysenberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.